Indian Chickpea Curry
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Indian Chickpea Curry

Indian Chickpea Curry

with Garlic Flatbreads & Yoghurt

Roasting an array of colourful veggies is an instant winner and a great way to boost any curry. Stir the veggies and the chickpeas through a tomato spiced curry sauce, mild and with notes of ginger, to allow everything to blend into one big bowl of deliciousness.

Tags:
Veggie
Climate Superstar
Allergens:
Gluten(Wheat)
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

1

potato

1

carrot

1

white turnip

4 clove

garlic

6

Mini Flour Tortillas

(Contains Gluten(Wheat); )

1 tin

chickpeas

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1

tomato paste

1 tin

coconut milk

1 bag

baby spinach leaves

1 sachet

Mild North Indian Spice Blend

1 packet

Mumbai Spice Blend

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

½ cup

water

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Nutrition Values

Energy (kJ)3838 kJ
Fat33.1 g
of which saturates19.2 g
Carbohydrate113.2 g
of which sugars21.6 g
Protein31.8 g
Sodium1625 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato, carrot and white turnip into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle over olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

• While the veggies are roasting, finely chop garlic. • Combine a generous drizzle of olive oil, 1/2 the garlic and a pinch of salt and pepper in a small bowl. • Slice mini flour tortillas into 3cm strips. Drain and rinse chickpeas.

3
3

• Place flat bread strips in a single layer on a second lined oven tray (don’t worry if they overlap) and drizzle or brush with the garlic oil. Season with salt and pepper. • Bake until golden, 8-10 minutes.

4
4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook mild North Indian spice blend, Mumbai spice blend, ginger paste, tomato paste and the remaining garlic until fragrant, 1 minute. • Add coconut milk, the water and chickpeas. Stir to combine. Simmer until slightly reduced, 2-3 minutes.

TIP: Add a splash of water if the curry is becoming dry.

5
5

• Add the roasted veggies and baby spinach leaves to the curry and stir to combine. Season to taste.

6
6

• Divide Indian chickpea curry between bowls. Dollop with Greek-style yoghurt. • Serve with garlic flatbreads. Enjoy!