Indian Chickpea & Baby Broccoli Curry
with Garlic Rice & Crushed Peanuts
Enjoy a bowl of creamy and rich Indian curry, loaded with colourful veggies and aromatic spices. With a sprinkling of crushed peanuts to finish it all off, this delicious meal is sure to beat your local takeaway joint!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
3 clove
garlic
1 packet
jasmine rice
(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )
1
carrot
½ bunch
baby broccoli
1 tin
Chickpeas
1 packet
Tomato Paste
1 packet
Bengal Curry Paste
1 sachet
Mumbai Spice Blend
1 sachet
Vegetable Stock Powder
½ packet
cream
(Contains Milk; )
1 packet
baby leaves
½ packet
mint
1 packet
Crushed Peanuts
(Contains Peanut; May be present Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )
Not included in your delivery
olive oil
20 g
butter
(Contains Milk; )
1.25 cup
water (for the rice)
1 cup
water (for the curry)
1 tsp
brown sugar
Nutrition Values
Utensils
Cooking Steps
• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water (for the rice), jasmine rice and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam, so don't peek!
• While the rice is cooking, thinly slice carrot into half-moons. • Trim baby broccoli (see ingredients), then cut into bite-sized chunks. • Drain and rinse chickpeas.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, tossing, until tender, 3-4 minutes. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat! Add tomato paste, Bengal curry paste, Mumbai spice blend, vegetable stock powder and remaining garlic. Cook, stirring until fragrant, 1-2 minutes. • Add chickpeas and the water (for the curry) and stir to combine. Simmer until thickened, 2-3 minutes.
• Add cream (see ingredients), baby broccoli and the brown sugar to the pan. Simmer until veggies are tender, 5-6 minutes.
• Stir through baby leaves until wilted, 2 minutes. Season to taste with salt and pepper.
• Divide garlic rice between bowls and top with Indian chickpea curry. • Tear over mint (see ingredients) and garnish with crushed peanuts to serve. Enjoy!