Honey-Soy Chicken Stir-Fry & Crispy Shallots
Kids' Dinner: Sticky Chicken & Veggies with Flat Noodles
Enjoy one meal, two ways with our + Kids’ Dinner range. Cook a delicious dinner for the adults and at the same time create kid-friendly meal for the kids with a simple twist. Honey-soy chicken is a much loved dinner everyone wants to eat, whether that be with a stir-fry on rice or tossed through flat noodles for the kids.
The Nutritional Values for the kids’ dinner are as follows: 3270kJ Energy, 7.8g Fat, 1.3g Saturated Fat, 122g Carbohydrate, 28.1g Sugars, 48.3g Protein, 3690mg Sodium.
The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 packet
ginger paste
(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
1 packet
jasmine rice
(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )
2
carrot
4 clove
garlic
2 sachet
Sweet Soy Seasoning
(Contains Soy, Gluten(Wheat); )
1 packet
Crispy Shallots
1 pinch
chilli flakes
1 bag
herbs
1 packet
flat noodles
(Contains Gluten; )
1 sachet
mixed sesame seeds
(Contains Sesame; )
1 bag
green beans
1 packet
Diced Chicken
1 packet
Honey-Soy Sauce
(Contains Gluten, Sesame, Soy; May be present Egg, Fish, Milk, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
1 bag
baby spinach leaves
Not included in your delivery
olive oil
20 g
butter
(Contains Milk; )
1.25 packet
water
Nutrition Values
Utensils
Cooking Steps
• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook ginger paste until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt, stir, and bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.
Little cooks: Kids can help out with measuring the water for the rice.
• Meanwhile, thinly slice carrot into half-moons. • Trim green beans and slice into thirds. • Finely chop garlic.
• In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add diced chicken and toss to combine. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Transfer to a bowl.
Little cooks: Kids can take charge by combining the seasoning and olive oil!
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and green beans until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Remove from heat, then add honey-soy sauce, baby spinach leaves and chicken. Toss to combine.
• Reserve two portions of chicken and veggies with stir-fry sauce for the kids' dinner. • Divide ginger rice between bowls. Top with remaining honey-soy chicken stir-fry. • Garnish with crispy shallots and chilli flakes (if using). Tear over herbs to serve.
Little cooks: Kids can help tear over the herbs.
• When you're ready to make the kids' dinner, boil the kettle. Half-fill a medium saucepan with boiling water. Cook flat noodles over medium-high heat until tender, 3-4 minutes. In the last minute, gently stir with a fork to separate. Drain, rinse and return to saucepan. • Divide reserved honey-soy chicken, veggies and noodles between two microwave-safe containers. Stir to combine. Season to taste. • When serving, add a splash of water to noodles and microwave in 30 second bursts, until heated through. • Sprinkle with mixed sesame seeds to serve.