Honey Beef Koftas & Garlic Yoghurt Hummus
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Honey Beef Koftas & Garlic Yoghurt Hummus

Honey Beef Koftas & Garlic Yoghurt Hummus

with Roast Cauliflower & Carrot Couscous

You will be floating on clouds with this beef kofta and couscous dinner. A flavourful honey drizzle coats the koftas and will send your tastebuds to dreamland, especially when you add a fragrant hummus and yoghurt combo.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Sesame
Gluten
Gluten(Wheat)
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

carrot

3 clove

garlic

1 packet

hummus

(Contains Sesame; May be present Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

beef mince

1 sachet

ras el hanout

1 packet

couscous

(Contains Gluten(Wheat); )

1 bag

baby spinach leaves

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 sachet

Middle Eastern Seasoning

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains Gluten; )

1 tsp

honey

¾ cup

water

¼ tsp

salt

1 drizzle

balsamic vinegar

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Nutrition Values

Energy (kJ)2719 kJ
Fat25.1 g
of which saturates9.8 g
Carbohydrate59.9 g
of which sugars11.8 g
Protein43 g
Sodium1000 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240ºC/220ºC fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2
2

• Finely chop garlic. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl. • Add Greek-style yoghurt and hummus to garlic oil and stir to combine. Season to taste and set aside.

3
3

• In a large bowl, combine beef mince, Middle Eastern seasoning and the plain flour. • Using damp hands, roll beef mixture into small koftas (3-4 per person). • Return frying pan to medium-high heat with a drizzle of olive oil. Cook koftas, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then drain excess oil from the pan. Add the honey to koftas and turn to coat.

4
4

• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil. • Add ras el hanout and remaining garlic and cook until fragrant, 1 minute. • Add the water and salt, then bring to the boil. Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. Fluff up with a fork.

5
5

• When the couscous is done, add roasted veggies, baby spinach leaves and a drizzle of balsamic vinegar and olive oil to the saucepan. Season to taste.

6
6

• Divide roast cauliflower and carrot couscous between bowls. • Top with honey beef koftas. • Spoon over garlic yoghurt hummus to serve. Enjoy!