You will be floating on clouds with this beef kofta and couscous dinner. A flavourful honey drizzle coats the koftas and will send your tastebuds to dreamland, especially when you add a fragrant hummus and yoghurt combo.
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 portion
cauliflower
1
carrot
3 clove
garlic
1 packet
hummus
(Contains Sesame; May be present Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
1 packet
beef mince
1 sachet
ras el hanout
1 packet
couscous
(Contains Gluten(Wheat); )
1 bag
baby spinach leaves
1 packet
Greek-Style Yoghurt
(Contains Milk; )
1 sachet
Middle Eastern Seasoning
olive oil
½ tbs
plain flour
(Contains Gluten; )
1 tsp
honey
¾ cup
water
¼ tsp
salt
1 drizzle
balsamic vinegar
• Preheat oven to 240ºC/220ºC fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.
• Finely chop garlic. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl. • Add Greek-style yoghurt and hummus to garlic oil and stir to combine. Season to taste and set aside.
• In a large bowl, combine beef mince, Middle Eastern seasoning and the plain flour. • Using damp hands, roll beef mixture into small koftas (3-4 per person). • Return frying pan to medium-high heat with a drizzle of olive oil. Cook koftas, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then drain excess oil from the pan. Add the honey to koftas and turn to coat.
• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil. • Add ras el hanout and remaining garlic and cook until fragrant, 1 minute. • Add the water and salt, then bring to the boil. Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. Fluff up with a fork.
• When the couscous is done, add roasted veggies, baby spinach leaves and a drizzle of balsamic vinegar and olive oil to the saucepan. Season to taste.
• Divide roast cauliflower and carrot couscous between bowls. • Top with honey beef koftas. • Spoon over garlic yoghurt hummus to serve. Enjoy!