Beetroot Relish-Glazed Beef Meatballs
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Beetroot Relish-Glazed Beef Meatballs

Beetroot Relish-Glazed Beef Meatballs

with Chive Cauli-Potato Mash & Garden Salad

How many meatballs are too many? The answer is you can never have enough of these herb-infused beef meatballs covered in a velvety beetroot relish. A cauliflower and potato mash balances the whole dish out for you to enjoy until your appetite is content.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Dietitian Approved
Kid Friendly
Allergens:
Gluten
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

1

potato

1 portion

cauliflower

½ sachet

Chicken-Style Stock Powder

3 clove

garlic

1 bag

chives

1

tomato

1

cucumber

1 packet

fine breadcrumbs

(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

beef mince

1 sachet

Herb & Mushroom Seasoning

1 bag

Mixed Salad Leaves

1 packet

Beetroot Relish

Not included in your delivery

olive oil

1

egg

(Contains Egg; )

1 drizzle

balsamic vinegar

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Nutrition Values

Energy (kJ)2436 kJ
Fat26.4 g
of which saturates9.4 g
Carbohydrate39.7 g
of which sugars17.8 g
Dietary Fibre6.1 g
Protein40.4 g
Sodium961 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. Cut cauliflower into small florets. • Cook potato and cauliflower in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Mash until smooth and season to taste. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes and cauliflower!

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Meanwhile, finely chop garlic and chives. Cut tomato into wedges. Roughly chop cucumber.

3
3

• In a medium bowl, combine beef mince, chicken-style stock powder (see ingredients), fine breadcrumbs, the egg, herb & mushroom seasoning, garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

4
4

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove the pan from heat, then add beetroot relish and toss meatballs to coat.

TIP: Add a splash of water if the glaze looks too thick.

5
5

• While the meatballs are cooking, combine tomato, cucumber, mixed salad leaves and a drizzle of balsamic vinegar and olive oil in a large bowl. • Season with salt and pepper, then toss to combine.

6
6

• Stir chives through mash. Divide herby beef meatballs and beetroot relish, chive cauli-potato mash and garden salad between plates. • Spoon any remaining glaze over meatballs to serve. Enjoy!

Little cooks: Take the lead and stir the chives through the mash!