Herby Lamb & Root Veggie Salad
with Garlic Yoghurt
No need to be shy, we both know you want to dig in as soon as this meal hits the table. Those juicy roasted lamb slices are very alluring and the call of a bright roast beetroot salad is hard to pass up. We say, don’t resist, follow your nose and take a bite. You won’t believe that you made this in no time at all.
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 packet
lamb rump
1
beetroot
1
Brown Onion
1
parsnip
1
carrot
2 sprig
Aussie Spice Blend
2 clove
garlic
1 bag
baby spinach leaves
1 packet
Greek-Style Yoghurt
(Contains Milk; )
2 bag
herbs
Not included in your delivery
olive oil
1 drizzle
red wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over with salt and pepper and place, fat-side down, in a medium frying pan. • Place the pan over medium heat and cook undisturbed until golden, 10-12 minutes. Increase heat to high and sear lamb on all sides, 30 seconds. • Transfer lamb, fat-side up, to a lined oven tray.
• Meanwhile, cut beetroot, onion, parsnip and carrot into bite-sized chunks. • Place veggies on a second lined oven tray. Sprinkle over Aussie spice blend, drizzle with olive oil and season. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.
• Meanwhile, pick and finely chop herbs. • In a small bowl, combine herbs, a generous drizzle of olive oil and a good pinch of salt and pepper. Use the back of a spoon to spread herb oil over lamb. • Roast for 15-20 minutes for medium or until cooked to your liking. Remove from the oven and cover with foil to rest for 10 minutes. • While the lamb is roasting, finely chop garlic. • Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Transfer to a small bowl, then add Greek-style yoghurt to garlic oil and stir to combine. Season to taste.
TIP: The meat will keep cooking as it rests!
• To the roasted veggies, add baby spinach leaves and a drizzle of red wine vinegar. Gently toss to combine. • Slice herby lamb. • Divide root veggie salad and lamb between plates. • Spoon over garlic yoghurt to serve. Enjoy!