Herby Chicken & Israeli Couscous
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Herby Chicken & Israeli Couscous

Herby Chicken & Israeli Couscous

with Basil Pesto & Baby Spinach

Got 15 quick minutes to give this lunch idea a go? Introducing a wholesome dish featuring Israeli couscous with baby spinach and basil pesto stirred into it, plus a burst of sweetness from the tomatoes. Enjoy!

This recipe is under 650kcal per serving.

Tags:
Climate Superstar
Calorie Smart
Allergens:
Milk
Almond
Cashew
Pine Nut
Walnut
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

Chicken-Style Stock Powder

1

tomato

1 packet

Diced Chicken

1 sachet

Garlic & Herb Seasoning

1 packet

basil pesto

(Contains Milk, Almond, Cashew, Pine Nut, Walnut; )

1 bag

baby spinach leaves

1 packet

Israeli couscous

(Contains Gluten; )

Not included in your delivery

1

olive oil

1 tsp

honey

1 drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2378 kJ
Fat23.6 g
of which saturates3.5 g
Carbohydrate44.6 g
of which sugars8.6 g
Protein42.4 g
Sodium1092 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain couscous and return to the pan, stir in chicken-style stock powder and a drizzle of olive oil.

2
2

• While couscous is cooking, roughly chop tomato.

3
3

• When you're ready for lunch, microwave herby chicken and tomato Israeli couscous for 2-3 minutes or until heated to your liking, stir to combine. Enjoy!

4
4

• When you're ready for lunch, microwave herby chicken and tomato Israeli couscous for 2-3 minutes or until heated to your liking, stir to combine. Enjoy!