Herby Cherry-Glazed Chicken & Garlic Mash
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Herby Cherry-Glazed Chicken & Garlic Mash

Herby Cherry-Glazed Chicken & Garlic Mash

with Braised Balsamic Cabbage & Green Beans

Chicken, mash and veg, it doesn’t get much more classic than that! We’ve added a few surprises to jazz up this tried-and-true combo - flavourful garlic mashed in with the potatoes, a sweet cherry glaze on the chicken, and cabbage braised in a sweet and tangy balsamic sauce. Dig in!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

2 clove

garlic

1 packet

green beans

1

leek

1 packet

chicken breast

1 sachet

Garlic & Herb Seasoning

1 packet

Shredded Cabbage Mix

1 sachet

vegetable stock powder

1 packet

Cherry Sauce

1 packet

parsley

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

2 tbs

milk

(Contains Milk; )

1 tbs

brown sugar

1 tbs

balsamic vinegar

2 tbs

water

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Nutrition Values

Energy (kJ)2458 kJ
Fat16.5 g
of which saturates6.4 g
Carbohydrate57.9 g
of which sugars37 g
Dietary Fibre6.9 g
Protein50 g
Sodium1111 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Lid
Large Frying Pan

Instructions

1
1

• Boil the kettle. Peel potato and cut into large chunks. Peel garlic cloves. • Half-fill a large saucepan with boiling water and add a pinch of salt. Cook potato and garlic in the boiling water for 6 minutes. • Drain potatoes and garlic and return to the saucepan. Add the butter, milk and a good pinch of salt, then mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

2
2

• Meanwhile, thinly slice leek. Trim green beans. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, garlic & herb seasoning and a drizzle of olive oil.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook leek, stirring, until softened, 2-3 minutes. • Add shredded cabbage mix, the brown sugar, balsamic vinegar, water and vegetable stock powder. Cook, stirring occasionally, until softened, 4-5 minutes. Season to taste, then transfer to a bowl. Cover to keep warm. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook green beans, tossing regularly, until tender, 4-5 minutes. Transfer to a bowl and cover to keep warm.

4
4

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Remove pan from heat, then add cherry sauce and gently turn chicken to coat.

6
6

• Slice chicken. • Divide garlic mash, braised balsamic cabbage, green beans and herby chicken between plates. • Spoon over any remaining glaze. Tear over parsley to serve. Enjoy!

Little cooks: Help tear over the herbs.