HelloHero: Spiced Beef & Currant Couscous
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HelloHero: Spiced Beef & Currant Couscous

HelloHero: Spiced Beef & Currant Couscous

with Yoghurt & Almonds

Couscous — the grain so nice they named it twice! Here we’ve added sweet currants and nutty almonds for a pop of flavour, and topped the whole thing off with mildly spiced beef strips and greens. Don’t forget the generous dollop of cooling yoghurt to bring the meal together.

Tags:
Over 30g protein
Bestseller
Allergens:
Gluten(Wheat)
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

3 clove

garlic

1

tomato

1 packet

baby leaves

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains Gluten(Wheat); )

1 packet

Currants

(May be present Milk, Gluten, Soy. )

1 packet

roasted almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 sachet

Classic Roast Seasoning

1 packet

beef strips

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

parsley

Not included in your delivery

olive oil

¾ cup

water

15 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)2815 kJ
Calories673 kcal
Fat28.3 g
of which saturates9.2 g
Carbohydrate60.5 g
of which sugars19.2 g
Dietary Fibre7.7 g
Protein42.7 g
Sodium1132 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Grate carrot. Finely chop garlic. Roughly chop tomato and baby leaves. • Heat a medium saucepan over medium-high heat with the butter and a drizzle of olive oil. Cook carrot and half the garlic, stirring, until softened, 2-3 minutes. • Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes. • Fluff up with a fork, then stir through baby leaves, tomato and currants (see ingredients). Season to taste and set aside uncovered.

2
2

• While the couscous is cooking, roughly chop roasted almonds. • In a medium bowl, combine classic roast seasoning, remaining garlic and a drizzle of olive oil. Add beef strips and toss to coat.

3
3

• Heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes.

TIP: Cooking the meat in batches over high heat helps it stay tender

4
4

• Divide currant couscous between bowls. • Top with spiced beef. Dollop with Greek-style yoghurt. • Tear over parsley and garnish with roasted almonds to serve. Enjoy!