HelloHero: Peppercorn Salmon
with Veggie Fries & Cucumber Salad
You know you’re in for a good night when the only thing standing between you and this classy salmon dish is a matter of minutes. With only the most tender salmon cut, a punchy pepper crusting and baked veggie fries, you just can't go wrong.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 packet
salmon
(Contains fish; )
1
Beetroot
2
Carrot
1 sachet
classic roast seasoning
¼ tsp
Cracked Black Pepper
1
cucumber
1 packet
Mixed Salad Leaves
½ packet
balsamic glaze
(Contains Sulphites; )
1 packet
mayonnaise
(Contains Egg; )
Not included in your delivery
olive oil
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Cut beetroot and carrot into fries. • Meanwhile, crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. • SPICY! Peppercorns can be spicy, use less if you're sensitive to heat! In a small bowl, combine black peppercorns and a drizzle of olive oil.
• Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season. • Toss to coat, spread out evenly, then bake until tender, 25-30 minutes.
• When the veggies have 10 minutes remaining, pat the salmon dry with paper towel and season on both sides. Spread the peppercorn mixture over the salmon using the back of a spoon. • Place salmon on a second lined oven tray. Lightly coat or spray with olive oil and bake until the salmon is just cooked through, 8-10 minutes. • Meanwhile, thinly slice cucumber into half-moons. • In a medium bowl, add mixed salad leaves and balsamic & olive oil dressing. Toss to coat. Season to taste.
TIP: Patting the skin dry helps it crisp up in the pan!
• Divide peppercorn salmon, spiced veggie fries and cucumber salad between plates. • Serve with a dollop of mayonnaise. Enjoy!