HelloHero: Peppercorn Lamb Rump
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HelloHero: Peppercorn Lamb Rump

HelloHero: Peppercorn Lamb Rump

with Veggie Fries & Cucumber Salad

You know you’re in for a good night when the only thing standing between you and this classy lamb dish is a matter of minutes. With only the most tender lamb rump cut, a punchy pepper crusting and baked veggie fries, you just can't go wrong.

Tags:
Over 30g protein
Bestseller
Allergens:
Sulphites
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time45 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Lamb rump

1

Beetroot

2

Carrot

1 sachet

Classic Roast Seasoning

¼ tsp

Cracked Black Pepper

1

cucumber

1 packet

Mixed Salad Leaves

½ packet

balsamic glaze

(Contains Sulphites; )

1 packet

mayonnaise

(Contains Egg; )

Not included in your delivery

olive oil

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Nutrition Values

Energy (kJ)2692 kJ
Calories496 kcal
Fat38 g
of which saturates16.2 g
Carbohydrate23 g
of which sugars15.5 g
Dietary Fibre9.9 g
Protein35.5 g
Sodium968 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• See 'Top Roast Tips' (bottom left)! Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over with salt and pepper, then place, fat-side down, in a large frying pan. • Place the pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. Increase heat to high and sear lamb on all sides for 30 seconds.

2
2

• While the lamb is cooking, cut beetroot and carrot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle with classic roast seasoning and season. Toss to coat, spread out evenly, then bake until tender, 25-30 minutes. • SPICY! Peppercorns can be spicy, use less if you're sensitive to heat! In a small bowl, combine the black cracked pepper and a drizzle of olive oil.

3
3

• Place lamb on a second lined oven tray and use the back of a spoon to spread pepper mixture over the lamb. • Roast lamb for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from oven, then cover with foil to rest for 10 minutes. • Meanwhile, thinly slice cucumber into half-moons. • In a medium bowl, add mixed salad leaves, cucumber and balsamic glaze. Toss to coat. Season to taste.

TIP: The meat will keep cooking as it rests!

4
4

• Slice peppercorn roasted lamb rump. • Divide lamb, spiced veggie fries and cucumber salad between plates. • Pour any resting juices over lamb. • Serve with a dollop of mayonnaise. Enjoy!