HelloHero: Crumbed Fish & Chips
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HelloHero: Crumbed Fish & Chips

HelloHero: Crumbed Fish & Chips

with Dill-Parsley Mayo & Cucumber Salad

It’s a classic, it’s a favourite for all, it’s the answer to your cravings, a steaming plate of fish and chips. That’s right we’re trying our hand at this superstar dish, bringing it to your kitchen with a garlic and herb crumb for the fish fillets, a must-have side of potato chips, fresh salad and of course a herby mayo. You won’t be needing that takeaway menu anymore.

Tags:
Over 30g protein
Bestseller
Allergens:
fish
Gluten
Egg
Gluten(Wheat)
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

½

lemon

1

tomato

1

cucumber

1 packet

hoki fillets

(Contains fish; )

1 packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 sachet

Garlic & Herb Seasoning

1 packet

Mixed Salad Leaves

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

Not included in your delivery

olive oil

1 tablespoon (tbsp)

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

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Nutrition Values

Energy (kJ)3085 kJ
Calories737 kcal
Fat36 g
of which saturates4.3 g
Carbohydrate64 g
of which sugars22.8 g
Dietary Fibre5.5 g
Protein39.5 g
Sodium876 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into chips. • Place chips on a lined oven tray. Season with salt, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the chips between two trays.

2
2

• Meanwhile, cut lemon into wedges. Roughly chop tomato and cucumber. • Place your hand flat on top of hoki fillets and slice through horizontally to make two thin steaks. • Pat hoki dry with paper towel and season both sides with salt and pepper. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and garlic & herb seasoning. • Coat hoki into flour to coat, followed by the egg and finally into the breadcrumbs. Set aside on a plate.

3
3

• When the chips have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed hoki until golden and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate.

TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed, so the fish doesn't stick to the pan.

4
4

• In a large bowl, combine mixed salad leaves, tomato, cucumber, a squeeze of lemon juice and a drizzle of olive oil. Season with salt and pepper and toss to combine. • Divide crumbed fish, chips and cucumber salad between plates. • Serve with dill & parsley mayonnaise and remaining lemon wedges. Enjoy