HelloHero: All-American Chicken & Creamy Slaw
with Sesame Carrot Fries & Garlic Aioli
Give chicken a dash of flair with a smokey All-American spice blend for a melody of robust flavours. Don’t stop there! Ramp up your dish with a creamy slaw tossed around with cucumber. All you need now are some sesame-speckled veggie fries and a sauce to dip them in.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
2
Carrot
1 sachet
Mixed Sesame Seeds
(Contains Sesame; )
1 packet
baby leaves
1
Cucumber
1 sachet
All-American Spice Blend
1 packet
chicken breast
1 packet
Slaw Mix
½ packet
garlic aioli
(Contains Egg, Soy; )
Not included in your delivery
olive oil
drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into fries, then place on a lined oven tray. • Drizzle with olive oil, sprinkle with mixed sesame seeds and season with salt and pepper. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.
• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! • Meanwhile, roughly chop baby spinach leaves and cucumber. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken steaks and turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.
TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink.
• In a large bowl, add slaw mix, baby spinach, cucumber, a drizzle of white wine vinegar and half the garlic aioli. Toss to combine and season to taste. • Slice All-American chicken. • Divide sesame carrot fries, slaw and chicken between plates. • Serve with remaining aioli. Enjoy!