HelloHero: All-American Crumbed Chicken
with Roast Pumpkin & Apple Slaw
Mayo in a crumb is like a bond between star-crossed lovers - unbeatable. It helps to keep those golden and crunchy breadcrumbs on the chicken so you get all the flavours in one bite. The only thing that could come close to beating them is a smokey aioli for dipping.
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 packet
peeled pumpkin pieces
1 packet
chicken breast
1 sachet
All-American Spice Blend
1 packet
Panko Breadcrumbs
(Contains Gluten(Wheat); )
1
Apple
1 packet
Slaw Mix
1 packet
Smokey Aioli
(Contains Egg, Soy; )
Not included in your delivery
olive oil
1 tbs
plain flour
(Contains Gluten; )
1
egg
(Contains Egg; )
drizzle
vinegar (balsamic or white wine)
Nutrition Values
Utensils
Instructions
• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• Set your air fryer to 200°C. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people) and season. Coat chicken first in the flour, then into the egg and finally in the breadcrumb mixture. Set aside on a plate. • Place crumbed chicken into air fryer basket and cook until golden and cooked through (when no longer pink inside), 12-15 minutes.
TIP: No airfryer? Crumb chicken as above without oil. Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side.
• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste.
Little cooks: Take the lead by combining the ingredients for the slaw!
• Divide All-American crumbed chicken and roast pumpkin between plates. • Serve with apple slaw and a dollop of smokey aioli. Enjoy!