Hearty Pork, Mushroom & Veggie Casserole
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Hearty Pork, Mushroom & Veggie Casserole

Hearty Pork, Mushroom & Veggie Casserole

with Garlic Rice & Parsley

This hearty meal is proof that veggie-based meals don’t need to sacrifice on big flavours! Mushrooms are cooked down in a rich and creamy tomato-based casserole that warms you up to your bones. Paired with fragrant and fluffy garlic rice, this dish is a sure-fire winner.

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

carrot

1 packet

button mushrooms

½

Onion

1 packet

Parsley

1 packet

Tomato Paste

1 sachet

Kiwi Spice Blend

½ packet

cream

(Contains Milk; )

1 sachet

Vegetable Stock Powder

1 packet

pork mince

Not included in your delivery

olive oil

10 g

butter

(Contains Milk; )

1.25 cup

water (for the rice)

1 tsp

brown sugar

¼ cup

water (for the sauce)

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Nutrition Values

Energy (kJ)3127 kJ
Calories747 kcal
Fat47.2 g
of which saturates23.5 g
Carbohydrate45.4 g
of which sugars10.9 g
Dietary Fibre12 g
Protein36.8 g
Sodium1098 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice carrot into half-moons. Thinly slice button mushrooms. Thinly slice onion (see ingredients). Finely chop parsley.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over high heat. Cook mushrooms until browned, 7-8 minutes. • Add pork mince, breaking up with a spoon, until just browned, 3-4 minutes. Season with salt and pepper. Transfer to a bowl.

4
4

• Return frying pan to high heat with a drizzle of olive oil. Cook carrot and onion, stirring, until tender, 4-5 minutes.

5
5

• Reduce heat to medium, add tomato paste, Aussie spice blend and remaining garlic, and cook, until fragrant, 1-2 minutes. • Return cooked pork and mushrooms to pan, then add cream (see ingredients), vegetable stock powder, parsley, the brown sugar and water (for the sauce) and cook, until slightly thickened, 2-3 minutes. Season to taste.

6
6

• Divide garlic rice between bowls. • Top with creamy pork and mushroom casserole. Enjoy!