Hearty Pork Scotch & Tomato Stew
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Hearty Pork Scotch & Tomato Stew

Hearty Pork Scotch & Tomato Stew

with Cheddar Cheese, Garlic Rice & Parsley

If you're planning to stay in with a cosy homecooked dinner, then this stew fits the criteria. Let your slow cooker do the work, transforming tender pork and veggies into a hearty, tomato-based delight. Dig in and enjoy a bowl of pure comfort.

Tags:
Over 30g protein
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time4 hours
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 stalk

celery

½

Onion

1 packet

Pork Scotch Fillet

1 sachet

Nan's Special Seasoning

1 packet

Diced Tomatoes with Garlic & Onion

1 sachet

Chicken-Style Stock Powder

2 clove

garlic

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

baby leaves

1 packet

parsley

1 packet

Cheddar Cheese

Not included in your delivery

olive oil

¾ cup

water (for the sauce)

1 tsp

brown sugar

20 g

butter

(Contains Milk; )

1.25 cup

water (for the rice)

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Nutrition Values

Energy (kJ)3089 kJ
Fat24.2 g
of which saturates9.3 g
Carbohydrate83.7 g
of which sugars10.5 g
Dietary Fibre11.5 g
Protein44.7 g
Sodium1354 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan
Slow Cooker
Medium Saucepan
Lid

Instructions

1
1

• Roughly chop carrot and celery. Finely chop onion (see ingredients). • Cut pork scotch into 3cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Add pork scotch and cook, until browned on all sides, 3-4 minutes.

2
2

• Add Nan's special seasoning and cook until fragrant, 1 minute. • Transfer pork scotch, carrot, onion, celery, diced tomatoes, the water (for the sauce), brown sugar and chicken-style stock powder to slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook, stirring occasionally, until pork is tender, 4 hours.

TIP: If you don't have a slow cooker, preheat oven to 200°C/180°C fan-forced. Transfer mixture to an ovenproof saucepan, cover with lid (or tightly with foil) and bake until pork is tender, 90 minutes.

3
3

• When the stew has 20 minutes remaining, finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

4
4

• When stew is ready, add baby leaves and stir until wilted. Season to taste. • Divide garlic rice between bowls. Top with pork and tomato stew. Sprinkle over cheese. • Tear over parsley to serve. Enjoy!