Easy Hearty Beef & Capsicum Goulash
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Easy Hearty Beef & Capsicum Goulash

Easy Hearty Beef & Capsicum Goulash

with Rapid Rice & Sour Cream

No matter the weather, a hearty goulash with spiced beef and veggies will go down a treat. Enjoy it with fluffy rice to soak up all the sauce and a dollop of sour cream on top to give it those cooler tones. It’s a warm, comforting hug in a bowl!

Tags:
Over 30g protein
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

1

capsicum

2 clove

garlic

1 packet

beef strips

1 packet

Soffritto Mix

1 packet

tomato paste

1 bag

baby spinach leaves

1 sachet

beef-style stock powder

1 packet

sour cream

(Contains Milk; )

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

¾ cup

water

1 tsp

brown sugar

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Nutrition Values

Energy (kJ)2757 kJ
Fat18.1 g
of which saturates10.2 g
Carbohydrate78.7 g
of which sugars15.8 g
Protein40 g
Sodium1168 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and set aside.

2
2

• Meanwhile, thinly slice capsicum. Finely chop garlic. Discard any liquid from beef strips packaging. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips with a pinch of salt and pepper in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook capsicum and soffritto mix until tender, 5-6 minutes. Add garlic, tomato paste and Aussie spice blend, and cook until fragrant, 1-2 minutes. • Reduce heat to medium, then add baby spinach leaves, beef-style stock powder, the water and brown sugar, and simmer until slightly reduced, 1-2 minutes. Remove pan from heat and stir through beef.

4
4

• Divide rapid rice between bowls. Top with beef and capsicum goulash. • Dollop over sour cream. Enjoy!