Golden Chicken, Avocado & Crouton Salad
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Golden Chicken, Avocado & Crouton Salad

Golden Chicken, Avocado & Crouton Salad

with Garlic Aioli & Parmesan

You’re not going to believe how simple it is to make this Caesar-style salad yourself, from crunchy croutons to avocado and tender chicken, topped with sharp Parmesan cheese. Once you’ve got this baby down, soggy supermarket salads will be a distant memory.

Tags:
Kid Friendly
Allergens:
Soy
Gluten(Wheat)
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Brown Onion

1

carrot

1

beetroot

1

Wholemeal Panini

(Contains Soy, Gluten(Wheat); )

1 packet

chicken breast

1 bag

Mixed Salad Leaves

1 packet

garlic aioli

(Contains Egg, Soy; )

1

avocado

1 packet

Grated Parmesan Cheese

(Contains Milk; )

1 sachet

Aussie Spice Blend

Not included in your delivery

1

olive oil

1 drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)3449 kJ
Fat48.8 g
of which saturates11.1 g
Carbohydrate44.7 g
of which sugars17.1 g
Protein48.5 g
Sodium1172 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Slice onion into wedges. Cut carrot into thick half-moons. Cut beetroot into small chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.

Little cooks: Kids can help toss the veggies.

2
2

• Meanwhile, cut or tear wholemeal panini into bite-sized chunks. • Add panini to a second lined oven tray. Drizzle with olive oil, toss to coat, then sprinkle over 1/2 the grated Parmesan cheese. Bake until golden, 5-8 minutes.

3
3

• While the croutons are baking, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken and turn to coat.

4
4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a plate to rest.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, slice avocado in half, scoop out flesh and cut into small chunks. • In a large bowl, combine a drizzle of white wine vinegar and olive oil, then season. • Add mixed salad leaves, avocado, roasted veggies and cheesy croutons, then gently toss to combine.

6
6

• Slice golden chicken. Divide avocado and crouton salad between plates. • Top with chicken, spooning over any resting juices. • Sprinkle over remaining Parmesan cheese. Drizzle with garlic aioli to serve. Enjoy!

Little cooks: Kids can add the finishing touch by sprinkling the cheese on top.