Golden Chicken & Roast Cauliflower Toss
with Creamy Pesto Dressing
Cauliflower is very hard to resist when roasted, those tender florets have a touch of smokiness and go perfectly when joined by other roasted veggies, a creamy pesto and spiced chicken. Dig in and enjoy!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
parsnip
½
Brown Onion
1 portion
cauliflower
1 bag
peeled pumpkin pieces
1 sachet
Aussie Spice Blend
1 packet
Diced Chicken
1 bag
baby spinach leaves
½ sachet
Zesty Chilli Salt
1 packet
creamy pesto dressing
(Contains Soy; )
Not included in your delivery
olive oil
drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. Cut cauliflower into small florets. • Place peeled pumpkin pieces, parsnip, onion and cauliflower on a lined oven tray. Drizzle with olive oil, season with salt and pepper. • Toss to coat, spread out evenly, then roast veggies until golden and tender, 20-25 minutes.
TIP: If your tray is getting crowded, divide between two lined oven trays. Little cooks: Help toss the veggies.
• In a large bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. Add diced chicken and toss to coat. • In large frying pan, heat drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.
TIP: The chicken is cooked through when it's no longer pink inside.
• When the veggies are done, add baby spinach leaves, zesty chilli salt (see ingredients) and a drizzle of white wine vinegar and olive oil to the oven tray. Gently toss to combine. Season to taste.
• Divide roast cauliflower toss between plates. Top with golden chicken. • Drizzle with creamy pesto dressing to serve. Enjoy!
Little cooks: Add the finishing touch by drizzling over the pesto dressing!