Golden Chicken & Garlic Kumara Mash
with Dill-Parsley Dressing
This take on meat and three veg has just enough little tricks to transform your regular dinner into a family favourite. The garlicky kumara mash and herby mayo are out of this world!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
Kumara
3 clove
garlic
½ head
broccoli
1
carrot
1 packet
Dill & Parsley Mayonnaise
(Contains Egg, Soy; )
1 packet
chicken breast
1 sachet
Aussie Spice Blend
1 bag
baby spinach leaves
Not included in your delivery
olive oil
40 g
butter
(Contains Milk; )
2 tbs
milk
(Contains Milk; )
¼ tsp
salt
½ tbs
water
Nutrition Values
Utensils
Cooking Steps
Bring a medium saucepan of lightly salted water to the boil. Peel the kumara and cut into bite-sized chunks. Finely chop the garlic. Cook the kumara in the boiling water until easily pierced with a knife, 10-15 minutes. Drain. Return the saucepan to a medium-high heat with a drizzle of olive oil. Cook 1/2 the garlic until fragrant, 1 minute. Return the kumara to the saucepan, then add the butter, milk and the salt and mash until smooth. Cover to keep warm.
While the kumara is cooking, cut the broccoli (see ingredients) into small florets and roughly chop the stalk. Cut the carrot into sticks. In a small bowl, combine the dill & parsley mayonnaise and the water. Set aside.
Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine the Aussie spice blend and a drizzle of olive oil. Add the chicken breast, season with pepper and turn to coat.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side. Transfer to a plate. TIP: The chicken is cooked through when it is no longer pink inside.
Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the broccoli and carrot until softened, 4-5 minutes. Add the baby spinach leaves and remaining garlic and cook until wilted, 1 minute. Season to taste. TIP: Add a dash of water to help speed up the veggie cooking process!
Slice the golden chicken. Divide the chicken, garlic kumara mash and veggies between plates. Drizzle over the dill-parsley dressing.