Garlicky Chicken & Cauliflower Rice
with Cheesy Apple Salad & Creamy Pesto Dressing
This beaming bowl of goodness is packed with colours and flavours! Herby, garlicky chicken in an onion chutney marinade sits atop a bed of fluffy, carrot-speckled cauliflower rice with a crisp apple salad and a creamy green pesto dressing. We can’t wait to dive in.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 clove
garlic
1
carrot
1 packet
cauliflower rice
1 sachet
Chicken-Style Stock Powder
1 sachet
Garlic & Herb Seasoning
1 packet
chicken breast strips
1 packet
Onion Chutney
(Contains Sulphites; )
1
apple
1 packet
Mixed Salad Leaves
1 packet
Grated Parmesan Cheese
(Contains Milk; )
1 packet
Creamy Pesto Dressing
(Contains Soy; )
Not included in your delivery
olive oil
20 g
butter
(Contains Milk; )
1 tsp
honey
drizzle
balsamic vinegar
Nutrition Values
Utensils
Cooking Steps
• Finely chop garlic. Grate carrot. In a large frying pan, heat butter and a drizzle of olive oil over high heat. • Cook garlic until fragrant, 1 minute. • Add cauliflower rice, carrot and chicken-style stock powder and cook, until softened, 2-4 minutes. • Transfer to serving bowls and cover to keep warm.
• Meanwhile, in a large bowl combine garlic & herb seasoning and a drizzle of olive oil. Add chicken breast strips, toss to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken until charred and cooked through, 3-4 minutes each side. • In the last minute, add onion chutney to pan and turn to coat.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• While chicken is cooking, thinly slice red apple into wedges. • In a bowl combine apple, mixed salad leaves, honey, a drizzle of balsamic vinegar and olive oil. Sprinkle with grated Parmesan cheese. • Season to taste.
• Top cauliflower rice with garlicky chicken. • Serve with apple salad. • Top with creamy pesto dressing. Enjoy!