Garlicky Chicken & Basil Pesto Couscous
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Garlicky Chicken & Basil Pesto Couscous

Garlicky Chicken & Basil Pesto Couscous

with Roasted Veggies & Flaked Almonds

Have you heard the expression “less is more”, well tonight is all about that with a couscous tossed with roasted veggies for a juicy pop of flavour and garlic herby chicken bites. Add fresh basil pesto and that’s all you’ll need to create this nourishing dish.

Tags:
Over 30g protein
Allergens:
Almond
Gluten(Wheat)
Milk
Cashew
Pine Nut
Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

courgette

½

lemon

1 packet

flaked almonds

(Contains Almond; )

1 packet

chicken thigh

1 sachet

Garlic & Herb Seasoning

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains Gluten(Wheat); )

1 bag

baby spinach leaves

1 packet

basil pesto

(Contains Milk, Almond, Cashew, Pine Nut, Walnut; )

Not included in your delivery

olive oil

¾ cup

boiling water

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Nutrition Values

Energy (kJ)2822 kJ
Fat36.8 g
of which saturates6.9 g
Carbohydrate50.4 g
of which sugars8.9 g
Protein40.4 g
Sodium1190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and courgette into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat and roast until tender, 20-25 minutes.

2
2

• Meanwhile, zest lemon to get a pinch, then slice into wedges. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

3
3

• Return pan to medium-high heat with a drizzle of olive oil. Cook chicken thigh and garlic & herb seasoning, turning occasionally, until browned and cooked through, 14-16 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Boil the kettle. Place couscous and chicken-style stock powder in a large heatproof bowl. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork, then stir through basil pesto and set aside.

5
5

• Add roasted veggies to the couscous, along with baby spinach leaves, lemon zest and a squeeze of lemon juice. Toss to combine and season to taste.

6
6

• Slice the chicken. • Divide roast veggie pesto couscous between bowls. Top with garlicky chicken. • Garnish with toasted almonds to serve. Enjoy!