Garlic Chicken & Mash
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Garlic Chicken & Mash

Garlic Chicken & Mash

with Steamed Veggies & Truffle Mayo

Every now and then it’s nice to go back to basics. They always carry a sense of nostalgia with them. Allow all the memories of cosy family dinners to flow in when you bite into this tender chicken, seasoned with fresh herbs, a potato mash and veggies.

This recipe is under 650kcal per serving.

Tags:
Easy Prep
Calorie Smart
Climate Superstar
Kid Friendly
Allergens:
Milk
Egg
Gluten(Wheat)

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

carrot

1 packet

chicken breast

1 bag

baby spinach leaves

1 sachet

Garlic & Herb Seasoning

1 packet

Italian Truffle Mayonnaise

(Contains Egg, Gluten(Wheat); )

Not included in your delivery

olive oil

1 tbs

milk

(Contains Milk; )

40 g

butter

(Contains Milk; )

1 tsp

honey

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Nutrition Values

Energy (kJ)2682 kJ
Fat33.1 g
of which saturates13.6 g
Carbohydrate48.3 g
of which sugars21.8 g
Protein38.7 g
Sodium823 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan
Baking Tray
Baking Paper

Instructions

1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Thinly slice carrot into sticks. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • In last 8 minutes of cook time, place a colander or steamer basket on top, then add carrots. Cover and steam until carrots are tender. • Transfer carrots to a bowl, then add baby spinach leaves, tossing until wilted. Season, then set aside. Drain potatoes and return to saucepan. Add the milk and butter. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

3
3

• While veggies are cooking, combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season with salt and pepper, then add chicken, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey, turning chicken to coat. Transfer to a plate.

Little cooks: Kids can help by combining the seasoning and olive oil.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Slice garlic chicken. • Divide mash and veggies between plates. Top with chicken. • Serve with Italian truffle mayonnaise. Enjoy!