Garlic & Herb Seared Salmon
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Garlic & Herb Seared Salmon

Garlic & Herb Seared Salmon

with Leek Dauphinoise Potatoes & Garlic Greens

It’s fish tonight and on the menu we have salmon, seasoned and seared to tender perfection. Believe it or not, the star of the show hasn’t even been introduced yet - layers of potato and leek are cooked in a creamy, cheesy sauce for the ultimate accompaniment which is really the main event!

Tags:
cosy-comforts
Allergens:
Milk
fish
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time1 hour
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

Potato

3 clove

Garlic

1

Leek

½ packet

Cream

(Contains Milk; )

1 sachet

Chicken-Style Stock Powder

1 packet

Grated Parmesan Cheese

(Contains Milk; )

1 packet

green beans

½ bun

baby broccoli

½

lemon

1 packet

salmon

(Contains fish; )

1 sachet

Garlic & Herb Seasoning

1 packet

mayonnaise

(Contains Egg; )

Not included in your delivery

olive oil

2 tbs

milk

(Contains Milk; )

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Nutrition Values

Energy (kJ)3912 kJ
Fat59.7 g
of which saturates23 g
Carbohydrate49.8 g
of which sugars28.2 g
Dietary Fibre10.2 g
Protein46.2 g
Sodium1240 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Dish
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut potato into 0.5cm-thick rounds. Finely chop garlic. Thinly slice leek.

2
2

• In a baking dish, place potato slices, leek, cream (see ingredients), the milk, chicken-style stock powder and half the garlic. Season, then toss to coat and flatten the potatoes. • Top with grated Parmesan cheese. Cover the dish with foil, then bake until the potatoes have softened, 40 minutes. • After 40 minutes of cook time, remove the foil and return the baking dish to the oven. Bake until the top is golden and the centre can be easily pierced with a fork, a further 10 minutes.

3
3

• While the potatoes are baking, trim green beans. Halve baby broccoli lengthways. Zest lemon to get a pinch and slice into wedges. • In a medium bowl, combine salmon, garlic & herb seasoning, lemon zest, a squeeze of lemon juice and a drizzle of olive oil. Season.

4
4

• When the potatoes have 15 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli and green beans until tender, 4-5 minutes. • Add the remaining garlic and a squeeze of lemon juice and cook until fragrant, 1 minute. Season and transfer to a bowl and cover to keep warm.

5
5

• Return frying pan to medium heat with a drizzle of olive oil. When oil is hot, add salmon, skin side down, and cook until just cooked through, 2-4 minutes each side.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

6
6

• Divide garlic and herb salmon, leek dauphinoise potatoes and garlic greens between plates. • Serve with mayonnaise and any remaining lemon wedges. Enjoy!