Garlic & Herb Chicken
with Parmesan Veggie Couscous & Mayonnaise
It’s fragrant chicken sprinkled with herbs and garlic tonight and it’s calling our name. We’re going to answer to the call with a colourful couscous, popping with veggies and cheese. When they meet it will be an explosion of flavour.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
parsnip
1
carrot
1
beetroot
1 packet
chicken breast
1 sachet
Garlic & Herb Seasoning
1 packet
couscous
(Contains Gluten(Wheat); )
1 sachet
Chicken-Style Stock Powder
½
lime
1 packet
mayonnaise
(Contains Egg; )
1 packet
Grated Parmesan Cheese
(Contains Milk; )
Not included in your delivery
olive oil
¾ cup
boiling water
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut parsnip and carrot into bite-sized chunks. Cut beetroot into small chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add chicken and turn to coat. Set aside. • In a medium heatproof bowl, place couscous and chicken-style stock powder. Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside.
• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook chicken in batches, until cooked through, 3-5 minutes (depending on thickness). • Meanwhile, cut lime into wedges. • To the couscous, add roasted veggies, grated Parmesan cheese, a squeeze of lime juice and a drizzle of olive oil. Season and stir to combine.
• Slice garlic and herb chicken. • Divide Parmesan veggie couscous and chicken between bowls. Spoon over any resting juices. • Top with mayonnaise and serve with any remaining lime wedges. Enjoy!