Here’s a fresh new take on everyones favourite Vietnamese sandwich - the Banh Mi! Tender crumbed fish cooked to crunchy perfection is nestled into a toasty wholemeal panini with sriracha mayo, zingy pickled carrots and punchy coriander. Who wants a bite?
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
2
potato
1
carrot
2 sachet
Sweet Soy Seasoning
(Contains Soy, Gluten(Wheat); )
1 packet
panko breadcrumbs
(Contains Gluten(Wheat); )
1 packet
Smooth Dory Fillets
(Contains fish; )
2
Wholemeal Panini
(Contains Soy, Gluten(Wheat); )
1 packet
Mixed Salad Leaves
1 packet
sriracha
(May be present Egg, Gluten, Sesame, Fish, Soy, Milk, Almond, Cashew, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
1 packet
mayonnaise
(Contains Egg; )
1 packet
coriander
olive oil
¼ cup
vinegar (rice wine or white wine)
1 tbs
plain flour
(Contains Gluten; )
1
egg
(Contains Egg; )
• Cut potato into fries. • Set your air fryer to 200°C. • Place fries into the air fryer basket and drizzle over olive oil. Season with salt and pepper and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.
TIP: No air fryer? Preheat oven to 240°C/220°C fanforced. Place fries on a lined oven tray, drizzle with olive oil, season and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.
• Meanwhile, using a vegetable peeler, slice carrot into ribbons. In a medium bowl, combine the vinegar and a good pinch of sugar and salt. Add carrot to pickling liquid and add enough water to just cover. Set aside. • Discard any liquid from white fish fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat fish in flour mixture, followed by the egg, and finally the breadcrumbs. Transfer to a plate.
• Cut wholemeal panini in half lengthways. • Toast or grill to your liking.
• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook fish in batches until golden and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.
TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan
• Meanwhile, drain pickled carrot. In a large bowl, combine carrot ribbons, mixed salad leaves and a drizzle of olive oil. Season to taste. • In a small bowl, combine sriracha and mayonnaise.
• Spread bases of panini with some sriracha mayonnaise. • Top with fish, pickled carrot salad and torn coriander. Serve with any remaining salad and potato fries. Enjoy!