Falafels & Couscous with Herby Dressing & Onion Chutney

Name: Falafels & Couscous with Herby Dressing & Onion Chutney Lean Protein | Healthier Carbs | Packed with Veggies
Total time: 15 min
Yield: 2
Cuisine: Modern
Ingredients: 1 tub falafel bites; 1 bunch baby broccoli; 1 sachet Aussie Spice Blend; 1 packet couscous; 1 sachet vegetable stock powder; ¾ cup boiling water; 1 tomato; 1 packet roasted almonds; 1 packet Dill & Parsley Mayonnaise; 1 packet Greek-Style Yoghurt; 1 bag baby spinach leaves; 1 tub Caramelised Onion Chutney; 1 bunch parsley

Lean Protein | Healthier Carbs | Packed with Veggies

Get up to $175 off

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into a flavour-packed dish of spiced falafel and broccolini on a bed of fluffy couscous, all topped off with a herby dressing and caramelised onion chutney.

Heads-up - you'll need a microwave for this recipe.

Allergens:

Gluten(Wheat)

•Almond

•Egg

•Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 tub

falafel bites

1 bunch

baby broccoli

1 sachet

Aussie Spice Blend

1 packet

couscous

(Contains Gluten(Wheat); )

1 sachet

vegetable stock powder

tomato

1 packet

roasted almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 bag

baby spinach leaves

1 tub

Caramelised Onion Chutney

1 bunch

parsley

Not included in your delivery

¾ cup

boiling water

Nutrition Values

/ per serving

Energy (kJ)4080 kJ

Fat58.5 g

of which saturates6.2 g

Carbohydrate86.6 g

of which sugars17.1 g

Protein28.9 g

Sodium1793 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

PDF

• Boil a kettle of water • Break falafel into halves. Trim baby broccoli • Heat a frying pan over high heat with a drizzle of olive oil • Cook falafel and baby broccoli with a generous splash of water, tossing, until golden and tender, 4-6 mins • Transfer baby broccoli to a plate • Add spice blend and a drizzle of olive oil to falafel. Stir until fragrant, 1 min

Meanwhile, add couscous, stock and boiling water (3/4 cup for 2P / 1 1/2 cups for 4P) to a large bowl. Stir to combine • Cover and set aside for 5 mins • Chop tomato and almonds • In a small bowl, combine herb mayo and yoghurt

Add spinach and tomato to couscous. Stir to combine • Plate up couscous, falafel and baby broccoli • Spoon over yoghurt dressing. Top with onion chutney and almonds • Tear over parsley