Falafel & Veggie Couscous
with Creamy Herb Dressing & Onion Chutney
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into a flavour-packed dish of spiced falafel and baby broccoli on a bed of fluffy couscous, all topped off with a herby dressing and caramelised onion chutney.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 bunch
baby broccoli
1 packet
couscous
(Contains Gluten(Wheat); )
1 sachet
vegetable stock powder
1
tomato
1 packet
roasted almonds
(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )
1 packet
Dill & Parsley Mayonnaise
(Contains Egg, Soy; )
1 bag
baby spinach leaves
1 packet
Caramelised Onion Chutney
1 bunch
dill
1 packet
falafel bites
1 sachet
Aussie Spice Blend
1 packet
Greek-Style Yoghurt
(Contains Milk; )
Not included in your delivery
¾ cup
boiling water
olive oil
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle • Break falafel into halves. Trim babybroccoli • Heat a drizzle of olive oil in frying pan over high heat • Cook falafel and baby broccoli with a generous splash of water, tossing, until golden and tender, 4-6 mins • Transfer baby broccoli to a plate • Add spice blend and a drizzle of olive oil to pan. Stir until fragrant, 1 min
• Meanwhile, combine couscous, vegetable stock and boiling water (3/4 cup for 2P / 1 1/2 cups for 4P) in a bowl • Cover and set aside for 5 mins • Roughly chop tomato and almonds • In a bowl, combine herb mayo and yoghurt
• Add tomato and spinach to couscous • Plate up couscous, falafel and babybroccoli • Serve drizzled with yoghurt dressing • Top with onion chutney, almonds and torn dill