Falafel & Israeli Couscous Bowl
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Falafel & Israeli Couscous Bowl

Falafel & Israeli Couscous Bowl

with Eggplant & Plant-Based Harissa Aioli

What's an easy way to bring a new burst of life to falafels? Add a punchy harissa aioli and colourful roasted veggies, then team it with golden and tender pearls of Israeli couscous for a dish that's all kinds of yum.

This recipe is under 650kcal per serving.

Tags:
Plant Based
Calorie Smart
Allergens:
Almond
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

eggplant

1 bag

peeled pumpkin pieces

1 sachet

chermoula spice blend

1 bag

baby spinach leaves

2 clove

garlic

1 packet

flaked almonds

(Contains Almond; )

1 packet

harissa paste

1 packet

Plant-Based Aioli

½ bag

parsley

1 packet

Israeli couscous

(Contains Gluten; )

1 tub

falafel mix

Not included in your delivery

olive oil

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Nutrition Values

/ per serving
Energy (kJ)2350 kJ
Fat20.2 g
of which saturates2.1 g
Carbohydrate73.3 g
of which sugars7.9 g
Protein20.7 g
Sodium1730 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan
Medium Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the eggplant into small chunks. Place the eggplant and peeled & chopped pumpkin on a lined oven tray. Sprinkle with the chermoula spice blend, season with salt and pepper, then drizzle with olive oil. Toss to coat, then roast until tender, 25 minutes.

2
2

While the veggies are roasting, roughly chop the baby spinach leaves. Finely chop the garlic. Heat a large frying pan over a medium-high heat. Toast the flaked almonds until golden, 3-4 minutes. Transfer to a bowl.

3
3

While the almonds are toasting, heat a medium saucepan over a medium-high heat with a drizzle of olive oil. Cook the garlic and the Israeli couscous, stirring occasionally, until fragrant and toasted, 1-2 minutes. Add the water and a pinch of salt. Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes.

4
4

While the couscous is cooking, combine the harissa paste and plant-based aioli in a small bowl.

TIP: Add a dash of water if you prefer a thinner consistency of aioli.

5
5

Using damp hands, scoop out heaped tablespoons of the falafel mix and shape into small round balls. Transfer to a plate. You should get 5-6 falafels per person. Return the frying pan to a medium-high heat with olive oil (1/4 cup for 2 people/ 1/2 cup for 4 people). When the oil is hot, cook the falafels, tossing, until deep golden brown, 4-6 minutes. Transfer to a plate lined with paper towel. Add the roasted veggies and baby spinach to the cooked couscous. Toss gently to combine and season to taste.

6
6

Roughly chop the parsley leaves (see ingredients). Divide the roast veggie Israeli couscous between bowls. Top with the falafels and harissa aioli. Sprinkle with the parsley and toasted almonds to serve.