Easy Sticky Beef & Asparagus Stir-Fry
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Easy Sticky Beef & Asparagus Stir-Fry

Easy Sticky Beef & Asparagus Stir-Fry

with Corn Rice & Coriander

This Asian-style beef and asparagus stir fry is calling our name and we can’t resist! Our blend of spices and sauces creates the perfect balance of sweet and savoury and even the corn-studded rice is bursting with flavour. You’ll be back for seconds and thirds of this one.

Tags:
No Chop
Over 30g protein
Allergens:
Soy
Gluten(Wheat)
Gluten
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 tin

sweetcorn

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 bunch

asparagus

1 packet

beef mince

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

soy sauce mix

(Contains Gluten, Soy; May be present Egg, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

teriyaki sauce

(Contains Gluten, Sesame, Soy; )

1 packet

baby leaves

1 packet

coriander

Not included in your delivery

olive oil

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Nutrition Values

Energy (kJ)3032 kJ
Calories724 kcal
Fat23.9 g
of which saturates8.7 g
Carbohydrate79.9 g
of which sugars14.4 g
Dietary Fibre6.2 g
Protein37.8 g
Sodium1484 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Drain sweetcorn. • Half-fill a medium saucepan with the boiling water. • Add jasmine rice, corn and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. Drain and return to the pan.

2
2

• Meanwhile, trim ends of asparagus.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook asparagus and a splash of water, tossing, until tender, 3-4 minutes. • Add beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add sweet soy seasoning and garlic paste and cook until fragrant, 1 minute. • Add soy sauce mix, teriyaki sauce, baby leaves and another splash of water and cook, until slightly reduced, 1-2 minutes. Season with pepper.

TIP: Adding a splash of water to the pan will help the asparagus cook!

4
4

• Divide corn rice between bowls. • Top with sticky beef and asparagus stir fry. • Tear over coriander to serve. Enjoy!