HelloHero: Kiwi Salmon & Roast Pumpkin Toss
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HelloHero: Kiwi Salmon & Roast Pumpkin Toss

HelloHero: Kiwi Salmon & Roast Pumpkin Toss

with Herbed Mayo & Crispy Shallots

Who doesn’t like a bit of spice on their salmon? This one gets a generous coating of our punchy Kiwi spice blend before it crisps up in the pan until golden. Finish it off with a bed of roasted veggies (that'll take barely any effort to whip up) and top it off with a sprinkling of crispy shallots for an outstanding pairing of flavours – without the sweat and tears.

Tags:
Over 30g protein
Bestseller
Allergens:
fish
Egg
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Peeled Pumpkin Pieces

1

White Turnip

1

Red Onion

1

Crispy Shallots

1

Salmon

(Contains fish; )

1

baby leaves

1

Kiwi Spice Blend

1

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

Not included in your delivery

1

olive oil

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Nutrition Values

Energy (kJ)2899 kJ
Calories693 kcal
Fat46.1 g
of which saturates8 g
Carbohydrate32.8 g
of which sugars16.9 g
Dietary Fibre4.8 g
Protein35.2 g
Sodium665 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut onion (see ingredients) into quarters. Cut white turnip into bite-sized chunks. • Place onion, turnip and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2

• When the veggies have 10 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook diced chicken and Kiwi spice blend, turning occasionally, until browned and cooked through, 5-6 minutes.

TIP: Chicken is cooked through when it's no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ If you've swapped chicken with salmon fillet, heat a drizzle of olive oil over a medium-high heat. Pat the salmon dry with paper towel and season both sides. When the oil is hot, add the salmon and Aussie spice blend skin side down, and cook, turning, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!

3

• To the tray of roast veggies, add baby leaves and toss to combine.

TIP: Transfer veggies and baby leaves to a bowl if your tray is getting crowded.

4

• Divide roast pumpkin toss between plates. Top with smokey chicken. • Dollop over dill & parsley mayonnaise. Sprinkle with crispy shallots to serve. Enjoy!