Easy Seared Chicken & Carrot Couscous Salad
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Easy Seared Chicken & Carrot Couscous Salad

Easy Seared Chicken & Carrot Couscous Salad

with Mango Yoghurt

This ModOz-inspired meal features classic Aussie spices in an easy marinade for tender chicken breast, while carrot and parsley bring colour and flavour to couscous. Sit back and enjoy this delicious delight from your friends across the ditch.

The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Bestseller
Over 30g protein
Easy Prep
Kid Friendly
Allergens:
Milk
Gluten(Wheat)
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains Gluten(Wheat); )

1 packet

chicken breast

1 packet

Mango Mayonnaise

(Contains Soy; )

1

tomato

1 bag

green beans

1 sachet

Aussie Spice Blend

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

1

olive oil

20 g

butter

(Contains Milk; )

¾ cup

water

1 drizzle

vinegar (balsamic or white wine)

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Nutrition Values

Energy (kJ)2970 kJ
Fat39.1 g
of which saturates10.9 g
Carbohydrate49.9 g
of which sugars8.4 g
Protein43.1 g
Sodium1492 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Grate the carrot (see ingredients). • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot until softened, 2-3 minutes. Add garlic paste and cook, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

TIP: Cover the pan with a lid if the garlic paste starts to spatter!

Little cooks: Kids can help fluff up the couscous once the pan has cooled down!

2
2

• While the couscous is cooking, trim and halve green beans. Cut chicken breast into 2cm strips. • In a medium bowl, combine Aussie spice blend and a splash of water. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans, tossing, until tender, 4-5 minutes. Transfer to a large bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken strips in batches, tossing occasionally, until browned and cooked through, 4-5 minutes. Set aside.

3
3

• Meanwhile, remove lid from couscous and allow to cool. • Roughly chop tomato. • To the bowl with green beans, add carrot couscous, tomato and a drizzle of vinegar and olive oil. Toss to combine. Season to taste. • In a small bowl, combine Greek-style yoghurt and mango mayonnaise. Season to taste and set aside.

4
4

• Divide carrot couscous salad between bowls and top with chicken strips. • Dollop with mango yoghurt to serve. Enjoy!

Little cooks: Kids can add the finishing touch by dolloping the yoghurt!