Prawn Korma Curry & Onion Chutney
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Prawn Korma Curry & Onion Chutney

Prawn Korma Curry & Onion Chutney

with Baby Broccoli & Garlic Rice

There's nothing like a mildly-spiced prawn korma curry topped with onion chutney for a warming weeknight meal. Make sure to use the fluffy rice to soak up all that delicious curry sauce!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Crustacean/Crustacé
Milk
Almond
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 sachet

Brown Mustard Seeds

1 sachet

Mumbai Spice Blend

1 packet

Mild Curry Paste

(Contains Milk, Almond; May be present Soy, Fish, Sesame, Egg, Gluten. )

½ packet

cream

(Contains Milk; )

½ bunch

baby broccoli

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

Onion Chutney

(Contains Sulphites; )

1 packet

parsley

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.25 cup

water (for the rice)

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Nutrition Values

Energy (kJ)2648 kJ
Calories633 kcal
Fat39.1 g
of which saturates21.4 g
Carbohydrate51.3 g
of which sugars19.7 g
Dietary Fibre10.6 g
Protein27.3 g
Sodium2820 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Cut baby broccoli into thirds.

2
2

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: Cover the pan with a lid if the garlic paste starts to spatter!

3
3

• When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook prawns and baby broccoli, tossing, until pink and starting to curl up, 3-4 minutes. • Add brown mustard seeds, Mumbai spice blend and remaining garlic paste, cooking until fragrant, 1-2 minutes. • Reduce heat to medium, then add mild curry paste, cream (see ingredients) and a splash of water. Stir to combine and simmer until slightly reduced, 1-2 minutes. Season with salt and pepper.

4
4

• Divide garlic rice between bowls. Top with prawn Korma curry. • Serve with Greek-style yoghurt and onion chutney. • Tear over parsley to serve. Enjoy!