Easy Caribbean Pork & Veggie Fries
with Mango Mayo Slaw & Roasted Almonds
We’ve packed the signature flavours of the Caribbean into this pork dish with mild jerk seasoning and a crunchy spinach slaw, but we think the homemade veggie fries on the side might just be the best bit!
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
Keep an eye out... Due to recent sourcing challenges, we’ve replaced baby spinach with cucumber, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
beetroot
1
carrot
1
cucumber
1 packet
roasted almonds
(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )
1 bag
slaw mix
1 packet
Mango Mayonnaise
(Contains Soy; )
1 packet
pork loin steaks
1 sachet
Mild Caribbean Jerk Seasoning
Not included in your delivery
1
olive oil
1 drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut beetroot and carrot into fries. • Place veggies on a lined tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.
• Meanwhile, roughly chop cucumber and roasted almonds. • In a large bowl, combine slaw mix, cucumber, 1/2 the mango mayonnaise and a drizzle of white wine vinegar and olive oil. Season to taste. Set aside.
• In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of oil. Season with salt, then add pork loin steaks and turn to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Slice Caribbean pork. • Divide pork, veggie fries and spinach slaw between plates. • Top with roasted almonds and serve with remaining mango mayo.