Parsley Butter Pork Tenderloin
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Parsley Butter Pork Tenderloin

Parsley Butter Pork Tenderloin

with Dauphinoise Potatoes & Baby Rainbow Carrots

Bring some French flair to your table with this sublime dish! Starting with a premium pork fillet and some creamy dauphinoise potatoes, and finishing with roasted sprouts and crisp sautéed baby broccoli, you're in for a treat!

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time1 hour
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

4 clove

garlic

1 bag

parsley

1 bag

Baby Rainbow Carrots

½ packet

cream

(Contains Milk; )

1 sachet

Chicken-Style Stock Powder

1 packet

Tenderised Pork Fillet

1 bag

baby broccoli

1 packet

Grated Parmesan Cheese

(Contains Milk; )

Not included in your delivery

olive oil

40 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)3249 kJ
Fat48.3 g
of which saturates26.2 g
Carbohydrate41.8 g
of which sugars19 g
Protein41.4 g
Sodium1257 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Baking Dish
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of salted water to the boil. • Slice potato into 0.5cm-thick rounds. • Finely chop garlic. Finely chop parsley leaves. Trim green tops from baby rainbow carrots and scrub them clean.

2
2

• Cook potato in the boiling water until just tender, 4-6 minutes. Drain potato, then return to saucepan. • In a small bowl, combine cream (see ingredients), chicken-style stock powder, half the garlic and a pinch of salt and pepper. • In a baking dish, arrange potato slices so they sit flat. Pour over cream mixture, then gently shake the dish to coat potatoes. • Sprinkle with grated Parmesan cheese. Cover with foil. Bake until potato has softened, 14-16 minutes. Remove foil, then return potato to oven. Bake until golden and the centre can be easily pierced with a fork, 10-12 minutes.

3
3

• Meanwhile, place baby rainbow carrots on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until golden and tender, 20-25 minutes.

4
4

• While the carrots are roasting, heat a large frying pan over high heat with a drizzle of olive oil. Season tenderised pork fillet with salt and pepper and cook, turning, until browned all over, 4 minutes. • Transfer to a second lined oven tray. Roast pork for 15-16 minutes for medium, or until cooked to your liking. Transfer to a plate, cover with foil and set aside to rest for 10 minutes.

5
5

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook baby broccoli until tender, 5-6 minutes. Season to taste, then transfer to the serving plates. • Return the frying pan to medium heat with the butter, parsley and remaining garlic. Cook until fragrant and foaming, 1-2 minutes.

6
6

• Slice pork fillet. Divide pork, dauphinoise potatoes and roasted baby rainbow carrots between the plates with baby broccoli. • Spoon garlic and parsley butter over pork to serve. Enjoy!