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Dukkah-Crusted Salmon

Dukkah-Crusted Salmon

with Veggie-Loaded Currant Couscous

You can truly throw just about anything into a couscous and watch the magic happen, but we’re putting on a real show tonight with a blushing slice of salmon, crusted in dukkah. Make sure not to miss our hidden trick with the currants (psst, they’re tossed in the couscous), they’re the closing act to go alongside the salmon.

Keep an eye out... Due to recent sourcing challenges, we’ve replaced green beans with capsicum, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:
fish
Milk
Sesame
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

3 clove

garlic

1 packet

salmon

(Contains fish; )

1 sachet

dukkah

(Contains Sesame; )

1 packet

couscous

(Contains Gluten(Wheat); )

1 sachet

Chicken-Style Stock Powder

1 packet

Currants

(May be present Milk, Gluten, Soy. )

1 bag

baby spinach leaves

1

capsicum

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1 drizzle

white wine vinegar

¾ cup

water

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Nutrition Values

Energy (kJ)3080 kJ
Fat39.7 g
of which saturates11.9 g
Carbohydrate55.8 g
of which sugars13.4 g
Protein41.4 g
Sodium1007 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Cooking Steps

1
1

• Thinly slice capsicum. Grate the carrot. Finely chop garlic. • Pat salmon dry with paper towel. • In a medium bowl, combine salmon, dukkah, a drizzle of olive oil and a pinch of salt.

TIP: Patting the skin dry helps it crisp up in the pan!

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste. Set aside.

3
3

• In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. • Cook capsicum and carrot until tender, 2-3 minutes. • Add remaining garlic and cook until fragrant, 1 minute.

4
4

• Add chicken-style stock powder, currants and the water, then bring to the boil. Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork.

5
5

• See Air Fryer Tips (below)! • Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Transfer to a plate and cover to keep warm.

6
6

• To the saucepan with the couscous, add baby spinach leaves and a drizzle of white wine vinegar. Season to taste. • Divide veggie-loaded currant couscous between plates. Top with dukkah-crusted salmon • Dollop with garlic yoghurt to serve. Enjoy!