Duck a L'Orange
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Duck a L'Orange

Duck a L'Orange

with Lemony Greens & Duck-Fat Potatoes

Spoil yourself tonight with classic French cooking at its finest. The rich orange and apricot sauce glazes duck breast for a punch of sweet and savoury flavours that work stunningly. Complemented by crispy potatoes and tender baby broccoli, it’s time to whack on your fancy PJs and settle in for a gourmet delight.

Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 bag

baby broccoli

3 clove

garlic

½

orange

1 bag

thyme

½

lemon

1 packet

Apricot Sauce

1 sachet

vegetable stock powder

1 packet

duck breast

Not included in your delivery

olive oil

½ tbs

red wine vinegar

20 g

butter

(Contains Milk; )

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Nutrition Values

/ per serving
Energy (kJ)3294 kJ
Fat64.5 g
of which saturates19.3 g
Carbohydrate43.4 g
of which sugars14.4 g
Protein33.7 g
Sodium635 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into bite-sized chunks. Trim the baby broccoli and halve lengthways. Finely chop the garlic. Zest the orange (see ingredients) to get a pinch, then juice. Slice the lemon into wedges. Pick the thyme leaves and finely chop.

2
2

Place the potato, a drizzle of olive oil and a pinch of salt on a lined oven tray. Toss to coat, spread out evenly, then roast until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3
3

While the potato is roasting, heat a large frying pan over a medium heat with a drizzle of olive oil. Season both sides of the duck breast. Place the duck, skin-side down, in the hot pan and cook until the skin is crisp, 12 minutes. Increase the heat to high, then turn to sear the flesh on all sides until browned, 1 minute. Transfer to the oven tray with the potatoes, then pour over the duck fat from the pan. Roast until the duck is cooked through, 10-12 minutes. Transfer the duck to a plate to rest, 5 minutes. Toss the potatoes and roast for a further 5 minutes.

TIP: Duck fat can have a strong taste, feel free to leave it out if you're not a fan!

4
4

While the duck is roasting, wipe out the pan and return to a medium-high heat. Cook the baby broccoli with a dash of water until just tender, 5-6 minutes. Add 1/2 the garlic and cook until fragrant, 30 seconds. Squeeze over a little lemon juice. Transfer to a bowl.

5
5

While the duck is resting, combine the apricot sauce, vegetable stock powder, orange zest, orange juice and red wine vinegar in a small bowl. Return the frying pan to a medium heat with a drizzle of olive oil. Cook the thyme and remaining garlic until fragrant, 30 seconds. Add the orange-apricot mixture and simmer until thickened, 1-2 minutes. Remove the pan from the heat, then stir through the butter.

6
6

Slice the duck. Divide the duck-fat roasted potatoes, lemony greens and duck between plates. Spoon the orange glaze over the duck. Serve with any remaining lemon wedges.