Quick Double BBQ-Glazed Chicken
with Creamy Potato Mash & Shivery Slaw
This recipe might sound like it's involved, but the components are brought together in four simple steps, with some help from a handful of shortcut ingredients - like our sweet and smokey BBQ sauce for the glaze on the juicy chicken, and our creamy mayo for the slaw. You're in for a treat!
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Ingredients
2
potatoes
1
carrot
1 bag
baby spinach leaves
1 bag
Shredded Cabbage Mix
1 packet
mayonnaise
(Contains Egg; )
2 packet
chicken breast
1 sachet
All-American Spice Blend
1 packet
BBQ sauce
Not included in your delivery
olive oil
40 g
butter
(Contains Milk; )
2 tbs
milk
(Contains Milk; )
Nutrition Values
Utensils
Instructions
• Boil the kettle. Half-fill a large saucepan with boiling water. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to the potato and season generously with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled.
Little cooks: Get those muscles working and help mash the potatoes!
• While the potato is cooking, cut chicken breast into 2cm strips. • In a large bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of salt. Add chicken breast strips and turn to coat. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken strips until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded).
• While the chicken is cooking, grate carrot. Roughly chop baby spinach leaves. • In a large bowl, add carrot, baby spinach, shredded cabbage mix, mayonnaise and a drizzle of olive oil. Toss to combine. Season to taste. • In a small bowl, combine BBQ sauce and a splash of water.
• Divide chicken, mashed potato and slaw between plates. • Drizzle Dracula's BBQ glaze over chicken to serve. Enjoy!
Little cooks: Add the finishing touch by drizzling over the BBQ glaze!