Double Sri Lankan-Spiced Salmon & Fries
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Double Sri Lankan-Spiced Salmon & Fries

Double Sri Lankan-Spiced Salmon & Fries

with Pear Salad & Garlic Aioli

Tonight, we're taking omega-3 rich salmon to the next level with our Sri Lankan-inspired seasoning. Add oven-baked fries and garlic aioli for a touch of creaminess, and you have a nutritionally balanced meal that's simply delicious!

Allergens:
fish
Gluten
Milk
Egg
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

pear

1 packet

coriander

2 packet

salmon

(Contains fish; )

1 sachet

Sri Lankan spice blend

1 packet

Mixed Salad Leaves

1 packet

garlic aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

1 tsp

plain flour

(Contains Gluten; )

20 g

butter

(Contains Milk; )

drizzle

white wine vinegar

sideBannerName

Nutrition Values

Energy (kJ)4187 kJ
Fat64.8 g
of which saturates12.9 g
Carbohydrate43.5 g
of which sugars23 g
Dietary Fibre5.7 g
Protein62.5 g
Sodium572 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Thinly slice pear. Roughly chop coriander.

3
3

• Pat salmon dry with paper towel, then season both sides. • In a medium bowl, combine Sri Lankan spice blend, the plain flour and a pinch of salt and pepper. Add salmon and gently turn to coat.

TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (cook in batches if your pan is getting crowded). • Add the butter, then turn salmon to coat.

5
5

• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil, then season. • Add mixed salad leaves and pear. Toss to coat.

6
6

• Divide Sri Lankan salmon, fries and pear salad between plates. Sprinkle coriander over salmon. • Serve with garlic aioli. Enjoy!