Double Saucy Spanish-Style Pork Meatballs
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Double Saucy Spanish-Style Pork Meatballs

Double Saucy Spanish-Style Pork Meatballs

with Garlicky Couscous & Parsley

These pork meatballs are bursting with bright flavours, coated in a veggie-filled tomato sauce. Sitting atop a bed of garlic pearl couscous to soak up all of that goodness, what more could you possibly want?

Allergens:
Egg
Milk
Gluten
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Celery

1

Red Onion

Garlic

1

Parsley

2

Pork Mince

1

Fine Breadcrumbs

(Contains Gluten; May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

Chilli Flakes

1

Tomato Paste

1

Courgette

1

Garlic & Herb Seasoning

1

baby leaves

1

Nan's Special Seasoning

1

Couscous

(Contains Gluten(Wheat); )

Not included in your delivery

olive oil

egg

(Contains Egg; )

brown sugar

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)3232 kJ
Calories772 kcal
Fat28.7 g
of which saturates10.4 g
Carbohydrate64.9 g
of which sugars9.4 g
Dietary Fibre11.3 g
Protein60.8 g
Sodium982 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop celery, onion (see ingredients) and garlic. Roughly chop parsley. Thinly slice courgette into half-moons. • In a medium bowl, combine pork mince, Nan's special seasoning, fine breadcrumbs and the egg. • Using damp hands, roll heaped spoonfuls of pork mixture into small meatballs (4-5 per person). Transfer to a plate.

2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Transfer to a plate.

3

• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil. • Cook half the garlic until fragrant, 1 minute. Add the water (for the couscous) and a pinch of salt, then bring to the boil. Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork.

4

• Return frying pan to medium-high heat. Cook celery, onion and courgette and until tender, 5-7 minutes. • Add garlic & herb seasoning, a pinch of chilli flakes (if using), tomato paste and remaining garlic, and cook until fragrant, 1-2 minutes.

5

• Return meatballs to pan, add the water (for the sauce), the brown sugar and butter and simmer, stirring, until slightly reduced, 2-3 minutes. Stir in baby leaves until wilted.

6

• Divide garlicky couscous between bowls. • Top with saucy Spanish-style pork meatballs. • Tear over parsley to serve. Enjoy!