Quick Double Lamb Koftas & Cucumber Ribbon Couscous
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Quick Double Lamb Koftas & Cucumber Ribbon Couscous

Quick Double Lamb Koftas & Cucumber Ribbon Couscous

with Flaked Almonds & Garlic Yoghurt

Spice up your mealtime with lamb koftas! Juicy, savoury and packed with flavour, these bundles of joy go perfectly with a vibrant couscous salad and tangy garlic yoghurt. Load up your plate and dig in.

We’ve replaced the couscous in this recipe with pearl couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Allergens:
Gluten
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

cucumber

½

lemon

3 clove

garlic

1

carrot

2 packet

lamb mince

1 packet

fine breadcrumbs

(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 sachet

Middle Eastern Seasoning

1 packet

Currants

(May be present Milk, Gluten, Soy. )

1 packet

Pearl (Israeli) Couscous

(Contains Gluten; )

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

baby leaves

1 packet

Thyme

Not included in your delivery

olive oil

1

egg

(Contains Egg; )

1.5 cup

water

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Nutrition Values

Energy (kJ)3221 kJ
Calories770 kcal
Fat27.3 g
of which saturates7.9 g
Carbohydrate61 g
of which sugars13.7 g
Dietary Fibre10.1 g
Protein67 g
Sodium633 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Using a vegetable peeler, peel cucumber into ribbons. Slice lemon into wedges. Finely chop garlic. Grate carrot. • In a large bowl, combine lamb mince, fine breadcrumbs, Middle Eastern seasoning, the egg and a pinch of salt. • Using damp hands, roll lamb mixture into small koftas (you should get 6 koftas per person).

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add half the garlic and carrot and cook, stirring, until softened, 2-3 minutes. • Add pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. • Add the water and a pinch of salt and bring to the boil. Cook, uncovered on medium-high heat, stirring occasionally until tender and the water is absorbed, 10-12 minutes.

3
3

• Meanwhile, return frying pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded).

4
4

• To the saucepan with the couscous, add cucumber, baby leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste. • Divide couscous salad between bowls. • Top with lamb koftas and a dollop of garlic yoghurt. Tear over thyme and sprinkle over flaked almonds. Serve with any remaining lemon wedges. Enjoy!