Quick Double Smooth Dory & Veggie Couscous Salad
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Quick Double Smooth Dory & Veggie Couscous Salad

Quick Double Smooth Dory & Veggie Couscous Salad

with Broccoli & Yoghurt

If a herby and garlic seasoned fish doesn’t quip your interest and get your tastebuds fired up, we don’t know what else will. Tossed over golden cooked fish, it pops out of the bowl. Add the veggie couscous and that’s a done deal. Go on dig in, we know you’re interested now.

This recipe is under 650kcal per serving.

We’ve replaced the couscous in this recipe with pearl couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Over 30g protein
Calorie Smart
Allergens:
fish
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

½ head

broccoli

½

Onion

½

white turnip

2 packet

Smooth Dory Fillets

(Contains fish; )

½ sachet

Garlic & Herb Seasoning

1 packet

Pearl (Israeli) Couscous

(Contains Gluten; )

1 sachet

vegetable stock powder

1 packet

Deluxe Salad Mix

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

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Nutrition Values

Energy (kJ)2442 kJ
Calories584 kcal
Fat18.8 g
of which saturates2.6 g
Carbohydrate51.4 g
of which sugars11.4 g
Dietary Fibre9.9 g
Protein48.4 g
Sodium1150 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice onion (see ingredients). Peel turnip (see ingredients), then thinly slice into sticks. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways. • In a bowl, combine fish, garlic & herb seasoning (see ingredients), a drizzle of olive oil and a pinch of salt.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with a drizzle of olive oil. Stir through vegetable stock powder.

3
3

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook broccoli and onion, tossing, until tender, 6-7 minutes. Transfer to a bowl and cover to keep warm. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook fish in batches, until just cooked through, 5-6 minutes each side. • Remove pan from heat, add the honey and gently turn fish to coat.

TIP: White fish is cooked through when the centre turns from translucent to white.

4
4

• To the couscous, add deluxe salad mix, turnip and a drizzle of vinegar and olive oil. Season and toss to combine. • Divide veggie couscous salad between bowls. Top with garlic and herb fish. • Dollop over Greek-style yoghurt to serve. Enjoy!