Double Golden Chicken & Cheesy Pepper Veggie Mash
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Double Golden Chicken & Cheesy Pepper Veggie Mash

Double Golden Chicken & Cheesy Pepper Veggie Mash

with Tartare Sauce & Apple Slaw

Chicken is usually the star of the show, especially in a mouthwatering spice and tartare sauce, but you may argue that this veggie mash has it going on and giving chicken a run for it’s money. The Parmesan cheese with peppercorns adds that sharp punch of flavour that takes this mash all the way to number one.

Tags:
Under 40g carbs
Easy Prep
Kid Friendly
Allergens:
Milk
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½ sachet

black peppercorns

1

potato

1

carrot

1 sachet

Chicken-Style Stock Powder

2 packet

chicken breast

1

apple

1 bag

Shredded Cabbage Mix

1 packet

Tartare Sauce

(Contains Soy; )

1 packet

Grated Parmesan Cheese

(Contains Milk; )

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1 drizzle

vinegar (rice wine or white wine)

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Nutrition Values

Energy (kJ)3054 kJ
Fat32.9 g
of which saturates11.8 g
Carbohydrate34 g
of which sugars16.2 g
Protein75.8 g
Sodium1521 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • SPICY! Peppercorns can be spicy, use less if you're sensitive to heat! Crush black peppercorns (see ingredients) with a pestle and mortar or in their sachet using a rolling pin. Cut potato and carrot into bite-sized chunks. • Half-fill a medium saucepan with boiling water. Cook potato and carrot in the boiling water over medium-high heat until easily pierced with a fork, 10-12 minutes. • Drain potato, then return to saucepan. Add butter and chicken-style stock powder, then mash until smooth. • Add grated Parmesan cheese and crushed peppercorns to the potato, stirring, until the cheese is melted. Cover to keep warm.

2
2

• While the veggies are cooking, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of salt. Add chicken breast steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken in batches until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While the chicken is cooking, thinly slice apple into sticks. • In a second medium bowl, combine apple, shredded cabbage mix and a drizzle of vinegar and olive oil.

4
4

• Slice golden chicken. • Divide chicken, cheesy pepper veggie mash and apple slaw between plates. • Serve with tartare sauce. Enjoy!

Little cooks: Help dollop the tartare sauce on the plate.