Double Chermoula Salmon & Leafy Garlic Rice
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Double Chermoula Salmon & Leafy Garlic Rice

Double Chermoula Salmon & Leafy Garlic Rice

with Roasted Veggies & Lemon Yoghurt

Seared pink salmon has got to be the fanciest fish in the sea, elegant and fresh. Tonight, we’ve tossed it in our chermoula-spice blend, lending a bright and zesty flavour. Laid atop a bed of leafy garlic rice with a rainbow of roast veg, this simple and flavourful meal allows the salmon to shine!

Allergens:
Milk
fish
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

courgette

1

carrot

2 clove

garlic

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 sachet

chermoula spice blend

½ packet

Greek-Style Yoghurt

(Contains Milk; )

2 packet

salmon

(Contains fish; )

1 packet

flaked almonds

(Contains Almond; )

½

lemon

1 packet

baby leaves

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.25 cup

water

¼ tsp

salt

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Nutrition Values

Energy (kJ)3887 kJ
Calories929 kcal
Fat58.1 g
of which saturates12.5 g
Carbohydrate34.9 g
of which sugars8.7 g
Dietary Fibre7.3 g
Protein64.6 g
Sodium2602 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Preheat the oven to 220°C/200°C fan-forced. Slice zucchini into 1cm half-moons. Cut carrot into 1cm chunks. • Place the veggies on an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. Toss to coat, then arrange in a single layer and roast until tender, 20-25 minutes.

TIP: Cut the veggies to the correct size so they cook in the allocated time.

2
2

• While the veggies are roasting, finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Add the garlic and cook until fragrant, 1-2 minutes. • Add jasmine rice, the water and the salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• In a medium bowl, combine chermoula spice blend, 1/2 the Greek yoghurt and salmon. Season with a pinch of salt and pepper and toss to coat. Set aside.

4
4

• While the rice is cooking, heat a medium frying pan over a medium-high heat. Add the flaked almonds and toast until golden, 2-3 minutes. Return the frying pan with a drizzle of olive oil over a medium-high heat. • When the oil is hot, add the salmon to the pan, skin side down, and cook until just cooked through, 2-4 minutes each side (depending on thickness).

TIP: Don’t worry if your salmon gets a little charred during cooking. It adds to the flavour! TIP: Cook in batches if your pan is getting crowded.

5
5

• While the salmon is cooking, zest lemon (see ingredients list) to get a pinch, then slice into wedges. In a small bowl, combine the remaining Greek yoghurt, the lemon zest, a pinch of salt and pepper and a drizzle of olive oil. Set aside. When the rice is done, stir through baby spinach leaves.

6
6

• Divide garlic and spinach rice between plates and top with the roasted veggies, chermoula salmon and lemon-yoghurt. • Squeeze over the lemon wedges to serve. Garnish with flaked almonds. Enjoy!