Double Aromatic Chilli & Garlic Prawns

Name: Double Aromatic Chilli & Garlic Prawns with Apple Slaw, Crispy Shallots & Sesame Dressing
Total time: 15 min
Yield: 2
Cuisine: Vietnamese
Ingredients: olive oil; 1 stalk celery; 1 carrot; 1 packet garlic paste; 1 tbs soy sauce; 1 tsp brown sugar; 1 pinch chilli flakes; 2 packet Peeled Prawns; 1 bag Shredded Cabbage Mix; 1 packet mayonnaise; 1 tsp sesame oil; 1 packet Crispy Shallots; 1 packet sesame dressing; 1 apple; ½ tbs vinegar (rice wine or white wine)

with Apple Slaw, Crispy Shallots & Sesame Dressing

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Fresh prawns are popping with garlic and chilli, spiced to your liking, in this bowl of sesame drizzled slaw to balance it out. To make dinner really standout, sprinkle over crispy shallots for a tasty crunch.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

•Easy Prep

Allergens:

Gluten

•Soy

•Crustacean/Crustacé

•Egg

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 stalk

celery

carrot

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 pinch

chilli flakes

2 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 bag

Shredded Cabbage Mix

1 packet

mayonnaise

(Contains Egg; May be present Fish, Wheat, Cashew, Almond, Sesame, Soy. )

1 packet

Crispy Shallots

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy; May be present Milk, Fish, Almond, Cashew. )

apple

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains Gluten, Soy; )

1 tsp

brown sugar

1 tsp

sesame oil

(Contains Sesame; )

½ tbs

vinegar (rice wine or white wine)

Nutrition Values

Energy (kJ)1971 kJ

Fat21.2 g

of which saturates4.3 g

Carbohydrate24.7 g

of which sugars13.6 g

Dietary Fibre6.5 g

Protein31.2 g

Sodium2136 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Thinly slice apple. Thinly slice celery. Grate the carrot. • In a small bowl, combine garlic paste, the soy sauce, brown sugar, a splash of water, a pinch of chilli flakes (if using) and half the vinegar.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns in batches, tossing, until pink and starting to curl up, 3-4 minutes. Return all prawns to the pan. • Add chilli-garlic mixture and cook, until fragrant, 1 minute.

• Meanwhile, combine shredded cabbage mix in a large bowl, along with apple, celery, carrot, mayonnaise, sesame oil and the remaining vinegar. Season.

• Divide slaw between bowls. • Top with chilli garlic prawns and drizzle over sesame dressing. • Sprinkle over crispy shallots and remaining chilli flakes (if using). Enjoy!