It’s the answer to your cravings, a steaming plate of fish and chips. That’s right we’re trying our hand at this superstar dish, bringing it to your kitchen with a garlic and herb crumb for the dory fish fillets, a must-have side of chips, fresh salad and of course a tartare sauce. You won’t be needed that takeaway menu anymore.
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
2
potato
½
lemon
1
tomato
1
cucumber
½ packet
panko breadcrumbs
(Contains Gluten(Wheat); )
1 packet
Smooth Dory Fillets
(Contains fish; )
1 pinch
Zesty Chilli Salt
1 bag
Mixed Salad Leaves
1 packet
Tartare Sauce
(Contains Soy; )
1 sachet
Aussie Spice Blend
olive oil
1 tbs
plain flour
(Contains Gluten; )
1
egg
(Contains Egg; )
• Preheat oven to 220°C/200°C fan-forced. Peel potato and cut into chips. • Place potato on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and toss to coat. • Bake until tender, 20-25 minutes.
• Meanwhile, cut lemon and tomato into wedges. • Thinly slice cucumber into rounds. • Discard any liquid from smooth dory fillets packaging. Slice fish in half crossways to get 1 steak per person.
• In a shallow bowl, combine Aussie spice blend and the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs (see ingredients). • Dip white fish into flour mixture, followed by the egg and finally in the breadcrumbs. Set aside on a plate.
• When chips have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base of pan. • When oil is hot, cook crumbed fish until golden and cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate and season with a pinch of zesty chilli salt.
TIP: If your pan is getting crowded, cook in batches for the best results!
TIP: Add extra oil if needed so the fish does not stick.
TIP: White fish is cooked through when the centre turns from translucent to white.
• While the fish is cooking, in a medium bowl, combine a good squeeze of lemon juice, a drizzle of olive oil and a pinch of salt. • Add tomato, cucumber and mixed salad leaves and toss to coat.
• Divide crumbed fish, chips and garden salad between plates. • Serve with tartare sauce and remaining lemon wedges. Enjoy!