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Crumbed Eggplant

Crumbed Eggplant

with Spiced Fries & Plant-Based Basil Pesto

Yes, you can whip up an eggplant parma at home — it’s not that hard! At least our version isn’t — with hearty eggplant steaks that are lightly roasted, then baked to get a golden crumb and tomato topping. Served with a pear salad and tasty fries, this shows you can always improve on the classics!

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Plant Based
Allergens:
Soy
Gluten(Wheat)
Almond
cashews

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

eggplant

1 sachet

Herb & Mushroom Seasoning

1 packet

Plant-Based Mayo

(Contains Soy; )

1 packet

panko breadcrumbs

(Contains Gluten(Wheat); )

2

potato

1

pear

1 packet

flaked almonds

(Contains Almond; )

½ box

Crushed & Sieved Tomatoes

1 bag

Mixed Leaves

1 packet

Plant-Based Basil Pesto

(Contains cashews; May be present Egg, Gluten, Fish, Milk, Sesame, Soy. )

2 clove

garlic

1 sachet

Aussie Spice Blend

Not included in your delivery

1

olive oil

1 tsp

brown sugar

10 g

plant-based butter

1 drizzle

balsamic vinegar

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Nutrition Values

Energy (kJ)3834 kJ
Fat60.3 g
of which saturates9.2 g
Carbohydrate75.6 g
of which sugars27.6 g
Protein16 g
Sodium1321 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Cut eggplant into 1cm-thick rounds. In a medium bowl, combine herb & mushroom seasoning and plant-based mayo. In another medium bowl, combine panko breadcrumbs and a pinch of salt. Coat eggplant slices in the mayo mixture, then toss in panko breadcrumbs. Transfer eggplant slices to a lined oven tray and drizzle with olive oil. Bake until eggplant is golden, 25-30 minutes.

2
2

Meanwhile, cut potato into fries, then place on a second lined oven tray. Drizzle with olive oil, sprinkle over Aussie spice blend and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

3
3

While the fries are baking, finely chop garlic. Thinly slice pear. Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes.

4
4

When the eggplant has 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. Add crushed and sieved tomatoes, the brown sugar and the plant-based butter. Simmer until reduced and slightly thickened, 2-3 minutes. Season to taste.

5
5

In a large bowl, add pear, mixed leaves and a drizzle of olive oil and balsamic vinegar. Season with salt and pepper. Toss to combine.

6
6

Divide crumbed eggplant, spiced fries and pear salad between plates. Spoon tomato sauce over eggplant and top with plant-based basil pesto. Garnish salad with almonds.