Chicken Schnitzel & Katsu Sauce
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Chicken Schnitzel & Katsu Sauce

Chicken Schnitzel & Katsu Sauce

with Rapid Rice & Creamy Slaw

Warm, tart and sweet - all words we use to describe luscious katsu sauce, the superhero sidekick of Japanese cuisine! Pour it over a golden crumbed chicken schnitzel with fluffy rice, and watch as every bite becomes a delicious thrill ride.

Tags:
Air Fryer Friendly
Kid Friendly
Allergens:
Egg
Gluten
Gluten(Wheat)
Milk
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

carrot

1 sachet

curry powder

1 packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 packet

chicken breast

1 packet

Katsu Paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Shredded Cabbage Mix

1 packet

mayonnaise

(Contains Egg; )

1 sachet

Crispy Shallots

Not included in your delivery

olive oil

1

egg

(Contains Egg; )

2 tablespoon (tbsp)

plain flour

(Contains Gluten; )

1 tsp

brown sugar

¼ cup

water

20 g

butter

(Contains Milk; )

drizzle

vinegar (rice wine or white wine)

1 tablespoon (tbsp)

sesame oil

(Contains Sesame; )

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Nutrition Values

Energy (kJ)3537 kJ
Calories672 kcal
Fat41.4 g
of which saturates12 g
Carbohydrate68.8 g
of which sugars11.1 g
Dietary Fibre5.5 g
Protein49 g
Sodium980 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Air Fryer
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Grate carrot. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. Drain, rinse with warm water and set aside. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, whisk the egg, plain flour, curry powder and a pinch of salt until combined. In a second shallow bowl, combine panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people).

TIP: No air fryer? Leave the oil out of the panko mixture!

2
2

• Dip chicken into egg mixture, and then into panko mixture. Set aside on a plate. • Set your air fryer to 200°C. Place crumbed chicken into air fryer basket and cook until golden and cooked through, 12-15 minutes.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

3
3

• Meanwhile, heat a large frying pan over medium heat. • Add katsu paste, the brown sugar, water and butter. Cook, stirring, until slightly reduced, 1-2 minutes.

4
4

• In a large bowl, combined shredded cabbage mix, carrot, mayonnaise, a drizzle of rice wine vinegar and the sesame oil. Season to taste. • Slice crumbed chicken. • Divide rapid rice between bowls. Top with chicken, katsu curry sauce and creamy slaw. • Garnish with crispy shallots to serve. Enjoy!