Creole Chicken & Roast Pumpkin Salad
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Creole Chicken & Roast Pumpkin Salad

Creole Chicken & Roast Pumpkin Salad

with Creamy Feta & Toasted Almonds

Say hello to your newest friend with flavour: our Creole spice blend! We've created a secret mix of herbs and spices including paprika, oregano and lemon pepper for this tasty tribute to the famous New Orleans cuisine. Tender pan-fried chicken breast is the perfect vehicle to let this spice mix shine, and when you add roasted pumpkin, sweet currants and crisp greens, you get a bowl of goodness!

Tags:
Low Calorie
Allergens:
Almond
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

1 clove

garlic

1 packet

chicken breast

1 sachet

Creole spice blend

1 tin

sweetcorn

1 bunch

coriander

½ unit

lemon

½ packet

Dijon mustard

1 packet

flaked almonds

(Contains Almond; )

½ packet

Currants

(May be present Milk, Gluten, Soy. )

1 bag

salad leaves

1 block

feta cheese

(Contains Milk; May be present Tree Nuts. )

Not included in your delivery

olive oil

¼ tsp

salt

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories2160 kcal
Fat16.9 g
of which saturates5.4 g
Carbohydrate38.5 g
of which sugars19.3 g
Dietary Fibre0 g
Protein46.9 g
Cholesterol0 mg
Sodium1030 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Medium Non-Stick Pan

Instructions

ROAST THE PUMPKIN
1

Preheat the oven to 220°C/200°C fan-forced. Place the peeled & chopped pumpkin on an oven tray lined with baking paper, drizzle with olive oil and season with the salt and a pinch of pepper. Toss to coat, then spread in a single layer and roast until tender, 20-25 minutes.

Add flavour to the chicken
2

While the pumpkin is roasting, finely chop the garlic (or use a garlic press). Cut the chicken breast into 2cm chunks. In a medium bowl, combine the garlic, Creole spice blend, a drizzle of olive oil and a pinch of pepper. Add the chicken and toss to coat. Set aside.

MAKE THE DRESSING
3

Drain the sweetcorn. Finely chop the coriander. Slice the lemon into wedges. In a large bowl, combine a good squeeze of lemon juice, the Dijon mustard (see ingredients list) and a drizzle of olive oil. Season with salt and pepper. Set aside.

TIP: Add as much or as little lemon juice as you like depending on your taste.

Toast the almonds
4

Heat a medium frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 3-4 minutes. Transfer to a plate. Return the frying pan to a high heat. Add the sweetcorn and cook until lightly charred, 4-5 minutes. Transfer to the bowl with the mustard dressing. TIP: Cover the pan with a lid if the corn kernels are "popping out".

Cook the chicken
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the chicken and cook, tossing occasionally, until browned and cooked through, 5-6 minutes. While the chicken is cooking, add the roasted pumpkin, mixed salad leaves and currants (see ingredients list) to the charred corn and mustard dressing. Toss to combine.

Serve up
6

Divide the roast pumpkin salad between bowls and top with the Creole chicken. Crumble over the feta and garnish with the coriander and toasted almonds.