Creamy Roasted Veggie & Corn Soup
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Creamy Roasted Veggie & Corn Soup

Creamy Roasted Veggie & Corn Soup

with Double Cheddar Cheese & Parsley

A bowl of hearty, comforting soup is easily our favourite way to warm up when the weather cools down! This one is packed full of goodness, with an array of roasted veggies and pops of sweetcorn in a creamy broth. A sprinkle of Cheddar at the end adds the perfect amount of richness and cheesy deliciousness.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

potato

1

carrot

1

leek

½

lemon

2 clove

garlic

1 tin

sweetcorn

1 sachet

Garlic & Herb Seasoning

1 sachet

All-American Spice Blend

½ packet

cream

(Contains Milk; )

2 packet

Shredded Cheddar Cheese

(Contains Milk; )

1 packet

parsley

Not included in your delivery

olive oil

2 cup

water

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Nutrition Values

Energy (kJ)2650 kJ
Calories633 kcal
Fat42.7 g
of which saturates24.6 g
Carbohydrate41.3 g
of which sugars23.7 g
Dietary Fibre6.8 g
Protein17.9 g
Sodium1506 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower (including stalk!) into small florets. Cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

2
2

• Meanwhile, thinly slice leek. Slice lemon into wedges. Finely chop garlic. Drain sweetcorn.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook leek and corn, stirring, until softened, 4-5 minutes. • Add garlic, garlic & herb seasoning and All-American spice blend, and cook until fragrant, 1 minute.

4
4

• Add cream (see ingredients) and the water, and bring to the boil. Reduce heat to medium, then simmer until slightly reduced, 4-5 minutes.

5
5

• To the soup, add roasted veggies and a squeeze of lemon juice, then stir to combine. Season to taste.

TIP: Add a splash more water if the soup looks too thick.

6
6

• Divide creamy roasted veggie and corn soup between bowls. Sprinkle over shredded Cheddar cheese. Tear over parsley. Enjoy!